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Andrea Fella RSS
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.

Andrea is currently offering an ongoing series about the Four Noble Truths and the Eightfold Path, which can be accessed here: https://www.audiodharma.org/series/2/talk/9818/



TitleDateLength
Guided Meditation 2020-08-0611:55
Reflection: What is your deepest intention?
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2934:24
2020-07-2851:11
Against the Stream; With the Stream
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2811:11
Guided Meditation: Knowing the World, Here and Now
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-289:35
One Abides Independent, Not Clinging to Anything in the World
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2755:38
A Natural Movement Towards Release
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2716:32
Guided Meditation: Wisdom Doing Its Job
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2713:50
  • Spontaneous Vajra Song (PDF)
2020-07-2664:44
Different ways we might relate to opening to truth
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2612:55
Guided Meditation: What is true in this moment?
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2619:36
Simple Awareness: In the Seen is Only the Seen
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2556:51
Opening to Different Relationships to Not Knowing
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2514:15
Guided Meditation: Not Knowing
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2520:11
Cultivating the Perception of Impermanence
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2459:06
Further Reflections on Impermanence
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2412:20
Guided Meditation: Impermanent Nature of Experience
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2419:58
Reflections on Love and Wisdom
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2352:17
Further Reflections on Awareness of Awareness
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2312:28
Guided Meditation: Aware of Awareness
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2322:18
Conditionality: Dependent Co-Arising
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2262:14
Keeping the Practice Simple
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-225:36
Morning Reflection: Conditioned Nature of Experience
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2227:18
2020-07-2160:45
Aware While Thinking
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2116:19
Morning Reflection: No Need to Change Experience to be Aware
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2116:44
Awareness as the Five Faculties Working Together
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2056:36
Further Reflections on Continuity
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2010:07
Guided Meditation: Supports for Continuity
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-2024:46
Afternoon Reflections and Questions
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-1940:46
Brief Walking Reminders
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-193:39
Receptive Awareness: Instructions and Guided Meditation
July 19 -29, 2020: Mindfulness of Mind (Online Retreat) with Andrea Fella
2020-07-1950:36
Morning Reflection: What is Actually Happening?
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-135:56
2020-05-1250:46
Further Reflections on Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-1111:00
Guided Instructions: Perception of Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-1121:10
The Perception of Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-1050:25
Further Reflections on the Bahiya Sutta
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-099:48
Morning Instructions: In the Seen is Only the Seen
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0916:27
2020-05-0858:42
Further Reflections on Awareness of the Relationship to Experience
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0713:52
Morning Instructions: Aware of the Relationship to Experience
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0714:23
Reflection: Some Experiences are Diffuse
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0631:07
Reflection on Continuity
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-057:54
Guided Meditation: Relax, Receive, Allow
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0526:13
The Quality of Clear Comprehension
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0443:04
Brief Reflections on Talking Practice
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-184:52
Remember the Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-189:11
Transitioning from Retreat
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1815:39
Respecting Experience, Appreciating Practice
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-179:46
Experiencing Wisdom
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1738:23
Further Reflections on Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1715:11
Morning Reflection: Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1713:07
Evening Reflection: A Gradual Unfolding
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1610:27
Afternoon Reflections: Uncontrollability and Not-Self; Different kinds of concentration
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1631:43
Mental Formation: Shapers Of Experience
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1616:12
Morning Reflection: What is the Nature of...?
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1624:09
Further Reflections on Awareness of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1513:30
Guided Meditation: Aware of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1521:40
Evening Reflection: What is Actually Happening?
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-148:23
Afternoon Reflections: More on Continuity
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1433:21
Further Reflections on Continuity
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1415:09
Morning Reflection: Supports For Continuity
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1421:56
Looking At and Being With: Different Ways Awareness Feels
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1313:28
Afternoon Reflections: Dharma Practice as Conditions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1341:15
Further Reflections on Conditionality
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1310:47
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1324:56
Evening Reflection: Wisdom, Allowing and Love
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1212:12
2020-04-1245:58
Morning Instruction: Awareness of Thought
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1242:30
Evening Reflection: This is the Way the Practice is Supposed to Feel
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-118:52
2020-04-1144:48
Receptive Awareness: Guided Meditation
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1115:48
Receptive Awareness: Basic Instructions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1158:45
Guided Instruction: This Has Come To Be
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1413:28
Wisdom: Non-clinging
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1359:24
Guided Instruction on Body and Mind
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1231:37
Wisdom: Conditionality
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1161:13
Guided instruction Receptive Awareness of Breathing
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1031:19
Wisdom: Skillful and unskillful
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-0953:18
Walking Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-0918:48
Fourth Noble Truth: Eightfold Path
Aug 14-18, Andrea Fella/Pam Weiss
2019-08-1758:54
Instructions: Thoughts and Emotions
Aug 14-18, Andrea Fella/Pam Weiss
2019-08-1619:18
First and Second Noble Truths: Understanding and Abandoning
Aug 14-18, Andrea Fella/Pam Weiss
2019-08-1558:10
Shifting Conditions
Mindfulness of Mind Retreat June/July 2019
2019-07-144:16
Evening Reflection: Practicing for Ourseleves, We Practice for Others
Mindfulness of Mind Retreat June/July 2019
2019-07-138:52
Reflections on Taking the Practice into Daily Life
Mindfulness of Mind Retreat June/July 2019
2019-07-1336:09
Aware of the Return of Habitual Patterns and Identities
Mindfulness of Mind Retreat June/July 2019
2019-07-1312:12
Morning Reflection: Check the Awareness!
Mindfulness of Mind Retreat June/July 2019
2019-07-139:07
Evening Reflection: Wisdom and Love
Mindfulness of Mind Retreat June/July 2019
2019-07-1211:50
2019-07-1258:10
Morning Reflection: Simple Awareness Receiving Experience
Mindfulness of Mind Retreat June/July 2019
2019-07-1212:27
Evening Reflection: Appreciating the Wholesome
Mindfulness of Mind Retreat June/July 2019
2019-07-1115:07
A Journey Towards Freedom
Mindfulness of Mind Retreat June/July 2019
2019-07-1161:40
Instructions for Awareness While Speaking
Mindfulness of Mind Retreat June/July 2019
2019-07-1129:03
Morning Reflection: Natural Awareness; Strong Wisdom
Mindfulness of Mind Retreat June/July 2019
2019-07-1111:44
Evening Reflection: Patience and Trust
Mindfulness of Mind Retreat June/July 2019
2019-07-1016:04
Studying The Self
Mindfulness of Mind Retreat June/July 2019
2019-07-1064:46
Reflections on Dependent Co-Arising and the Perception of Not-Self
Mindfulness of Mind Retreat June/July 2019
2019-07-1012:06
Morning Reflection: Perception of Not-Self
Mindfulness of Mind Retreat June/July 2019
2019-07-1020:11

 

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