Saturday Instructions: Simplicity and How We Are Aware 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-06 | 46:20 | DownloadStream |
Samadhi Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-05 | 50:40 | DownloadStream |
Mindfulness of Breathing - Joy Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-05 | 13:34 | DownloadStream |
Guided Instruction on Mindfulness of Thinking 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-04 | 50:34 | DownloadStream |
Effort Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-03 | 45:14 | DownloadStream |
Mindfulness Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-01 | 47:25 | DownloadStream |
Refuge in Nibbana 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-19 | 51:02 | DownloadStream |
Refuge in Oneself 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-17 | 46:36 | DownloadStream |
Saturday Evening Reflection: Metta Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-12 | 11:18 | DownloadStream |
Saturday Morning Instruction through Mindfulness Practice Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-12 | 47:39 | DownloadStream |
Friday Dharma Talk Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-11 | 49:00 | DownloadStream |
Thursday Evening Reflection Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-10 | 8:07 | DownloadStream |
Thrusday Morning Instruction: How We Are Aware Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-10 | 52:06 | DownloadStream |
Wednesday Dharma Talk: Freedom of the Full Moon Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-09 | 45:01 | DownloadStream |
Tuesday Evening Reflection Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-08 | 8:53 | DownloadStream |
Tuesday Morning Instructions: Mindfulness of Breathing Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-08 | 55:46 | DownloadStream |
Monday Dharma Talk: The Path with Freedom Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | 2020-12-07 | 46:40 | DownloadStream |
Six Actions Leading to Delight Insight Retreat with Gil and Max for people in their 20's and 30's | 2020-11-15 | 42:02 | DownloadStream |
Guided Meditation: Meditating with Generosity Experienced Students Retreat with Gil Fronsdal and Ines Freedman | 2020-09-23 | 31:29 | DownloadStreamVideo |
Guided Meditation: Letting Be Experienced Students Retreat with Gil Fronsdal and Ines Freedman | 2020-09-21 | 32:28 | DownloadStreamVideo |
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle? 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-30 | 27:23 | DownloadStream |
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-30 | 12:00 | DownloadStreamVideo |
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-30 | 30:22 | DownloadStreamVideo |
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-29 | 41:45 | DownloadStream |
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-29 | 13:24 | DownloadStreamVideo |
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-29 | 33:04 | DownloadStreamVideo |
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-28 | 44:06 | DownloadStream |
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-28 | 12:48 | DownloadStream |
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | 2020-08-28 | 31:31 | DownloadStream |
Sunday Closing Session July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 1:20:13 | DownloadStream |
Sunday pm Dharma Talk: Not-Self July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 48:11 | DownloadStream |
Sunday 2 om Meditation July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 30:27 | DownloadStream |
Sunday 11:45 am Dharmette July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 21:57 | DownloadStream |
Sunday 11:15 am: Meditating with Ease July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 29:09 | DownloadStream |
Sunday 9:45 am Q&A July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 22:08 | DownloadStream |
Sunday 9:00 am Meditation and Instruction July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 42:32 | DownloadStream |
Sunday 7:30 am Dharmette: Strength and Confidence July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 18:04 | DownloadStream |
Sunday 7 am Guided Meditation: Strength and Assurance July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-19 | 30:34 | DownloadStream |
Saturday Evening Meditation and Reflection July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 46:30 | DownloadStream |
Be, See, Free, We (8 0f 10) Insight into Suffering and the Painful July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 41:17 | DownloadStreamVideo |
Saturday 2 pm sitting; Q & A (last 15 minutes) July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 50:17 | DownloadStream |
Saturday 11:45 am Dharmette: Perserving What is Valuable July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 13:40 | DownloadStream |
Saturday 11:15 am Guided Meditation July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 28:39 | DownloadStream |
Saturday 9 a.m. Instructions: Clear Awareness in the Present Moment July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 43:49 | DownloadStream |
Saturday early morning Dharmette: Happiness July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 16:02 | DownloadStream |
Saturday 7 am Guided Meditation: Happiness July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-18 | 31:04 | DownloadStream |
Friday Evening Sit and Reflection July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 46:29 | DownloadStream |
Friday, 4:00 PM, Dharma Talk - Impermanence July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 35:27 | DownloadStream |
Friday, 2:30 pm, Q & A July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 19:49 | DownloadStream |
Friday, 2 pm Guided Meditation: Steady Mindfuness July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 28:32 | DownloadStream |
Friday Noon Dharmette: Stability and Receptivity July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 14:28 | DownloadStream |
Friday, 9:45 Q & A July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 20:30 | DownloadStream |
Friday, 9 a.m. Instructions: Twofold Stability July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 42:44 | DownloadStream |
Friday, 7:30 am: Be, See, Free, We (4 of 5) Being Stable July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 14:17 | DownloadStream |
Friday 7 am Guided Meditation: Stability July 16-19, 2020: Strengths and Insights with Gil Fronsdal | 2020-07-17 | 30:31 | DownloadStream |
Guided Meditation: Becoming Whole June 4-7: Gil Fronsdal and Max Erdstein | 2020-06-06 | 57:04 | DownloadStream |
Guided Meditation: Responsive Awareness May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-12 | 54:24 | DownloadStream |
Non-Delusion about Self and Not-self May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-11 | 54:01 | DownloadStream |
Reflections on Online Retreats May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-09 | 36:55 | DownloadStream |
Guided Meditation: Ease and How We Lose the Ease May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-08 | 53:15 | DownloadStream |
Clear Comprehension of Domain May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-07 | 44:22 | DownloadStream |
Guided Meditation: This Too May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-06 | 51:54 | DownloadStream |
Clear Comprehension of Purpose May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-05 | 57:33 | DownloadStream |
Guided Instruction: Simplicity of Attention without Self-reference May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-04 | 61:30 | DownloadStream |
Opening, Precepts and Refuges May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
| 2020-05-03 | 24:58 | DownloadStream |
Q and A Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| 2020-02-28 | 36:42 | DownloadStream |
Guided Meditation: Effortless Mindfulness Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| 2020-02-28 | 51:22 | DownloadStream |
Guided Meditation: Stability and Steadiness Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| 2020-02-27 | 51:17 | DownloadStream |
Five Faculties: Concentration Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| 2020-02-26 | 45:48 | DownloadStream |
Guided Meditation: Mindfulness of Body Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| 2020-02-24 | 46:13 | DownloadStream |
Five Faculties: Faith Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| 2020-02-23 | 45:36 | DownloadStream |
Wecome, Five Faculties, Refuges, and Precepts Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| 2020-02-22 | 29:43 | DownloadStream |
The Perfections Myth; Q and A The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | 2020-02-01 | 37:28 | DownloadStream |
Guided Meditation: Mindfulness of Attitude The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | 2020-01-31 | 48:51 | DownloadStream |
The Perfections of Truth and Determination The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | 2020-01-30 | 52:54 | DownloadStream |
Guided Instruction: Mindfulness of the Body The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | 2020-01-28 | 46:50 | DownloadStream |
The Perfections of Generosity and Integrity The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | 2020-01-27 | 52:02 | DownloadStream |
Introductory talk The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | 2020-01-26 | 20:09 | DownloadStream |
Wisdom: Benefiting Self and others Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| 2019-12-14 | 54:16 | DownloadStream |
Wisdom: Three Characterisitcs Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| 2019-12-12 | 54:51 | DownloadStream |
Guided Instruction on Breath and Emotion Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| 2019-12-11 | 50:26 | DownloadStream |
Wisdom: Four Noble Truths Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| 2019-12-10 | 54:19 | DownloadStream |
Posture Instruction Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| 2019-12-09 | 33:33 | DownloadStream |
Intro to Wisdom Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| 2019-12-08 | 31:09 | DownloadStream |
Concluding Talk on Equanimity and Q&A Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-26 | 37:54 | DownloadStream |
Guided Meditation: Overview of Instructions and the Unexpected Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-26 | 17:08 | DownloadStream |
Equanimity toward all things Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-25 | 44:03 | DownloadStream |
Guided Instruction on Thinking and Concentration Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-24 | 54:15 | DownloadStream |
Equanimity Factor of Awakening Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-23 | 49:06 | DownloadStream |
Instructions Mindfulness of Breath and Body Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-22 | 54:14 | DownloadStream |
Intro to Equanimity Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-21 | 53:06 | DownloadStream |
Instructions in Walking Meditation Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-21 | 14:57 | DownloadStream |
Closing Dharmette - Q. and A. Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| 2019-05-04 | 39:34 | DownloadStream |
Morning Guided Instructions 6 - Radical Simplicity Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| 2019-05-04 | 48:43 | DownloadStream |
Not Self Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| 2019-05-03 | 53:28 | DownloadStream |
Morning Guided Instructions 4 - Thoughts Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| 2019-05-02 | 50:47 | DownloadStream |
Cultivating Wellbeing Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| 2019-05-01 | 56:55 | DownloadStream |
Morning Guided Instructions 2 - Body Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| 2019-04-30 | 54:28 | DownloadStream |
Cultivating Stability Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| 2019-04-29 | 58:10 | DownloadStream |
| 2019-04-28 | 38:56 | DownloadStream |