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Morning Guidance: Love Supports Release
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-18 | 59:54 | DownloadStream |
Evening Reflection: Recollecting Goodness
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-17 | 13:30 | DownloadStream |
Dharma Talk: Letting Go
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-17 | 59:51 | DownloadStream |
Evening Reflections: Letting Go Into Sleep
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-16 | 14:53 | DownloadStream |
Morning Guidance: Earth Released Onto Earth
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-16 | 60:16 | DownloadStream |
Afternoon Guidance: In-Breath Released into Outbreath
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-16 | 30:40 | DownloadStream |
Dharma Talk - Day 6: Immesurable Working Places: Ourselves
1 week Online Metta and Wisdom Retreat | Sayadaw U Jagara | 2021-03-20 | 60:17 | DownloadStream |
Dharma Talk - Day 5: On Forgiveness
1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-19 | 59:06 | DownloadStream |
Evening Reflections - Day 4: Appreciating All Parts of Our Practice
1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-18 | 15:38 | DownloadStream |
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas
1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-17 | 64:04 | DownloadStream |
Dharma Talk - Day 1: Why Practice Metta?
1 week Online Metta and Wisdom Retreat | Nikki Mirghafori | 2021-03-15 | 60:13 | DownloadStream |
7 Factors of Awakening: Equanimity
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Ines Freedman | 2021-03-06 | 26:35 | DownloadStream |
Saturday Instructions: Simplicity and How We Are Aware
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Gil Fronsdal | 2021-03-06 | 46:20 | DownloadStream |
Samadhi Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Gil Fronsdal | 2021-03-05 | 50:40 | DownloadStream |
Mindfulness of Breathing - Joy Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Gil Fronsdal | 2021-03-05 | 13:34 | DownloadStream |
7 Factors of Awakening: Joy & Tranquility
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Ines Freedman | 2021-03-04 | 36:53 | DownloadStream |
Guided Instruction on Mindfulness of Thinking
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Gil Fronsdal | 2021-03-04 | 50:34 | DownloadStream |
Effort Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Gil Fronsdal | 2021-03-03 | 45:14 | DownloadStream |
7 Factors of Awakening - Investigation
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Ines Freedman | 2021-03-02 | 31:48 | DownloadStream |
Mindfulness Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | Gil Fronsdal | 2021-03-01 | 47:25 | DownloadStream |
Refuge in Nibbana
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-19 | 51:02 | DownloadStream |
Refuge in Oneself
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | Gil Fronsdal | 2021-02-17 | 46:36 | DownloadStream |
Choiceless Awareness
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase | Devon Hase | 2021-01-30 | 57:41 | DownloadStream |
Mindfulness of Intentions
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase | Devon Hase | 2021-01-29 | 44:48 | DownloadStream |
Mindfulness of Emotions
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase | Devon Hase | 2021-01-27 | 44:12 | DownloadStream |
The Five Spiritual Faculties: Energy and Wise Engagement
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase | Devon Hase | 2021-01-26 | 56:39 | DownloadStream |
Sunday Morning Guided Meditation
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | Mary Grace Orr | 2020-12-20 | 58:12 | DownloadStream |
Saturday Afternoon Sit-Metta
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | Mary Grace Orr | 2020-12-19 | 26:21 | DownloadStream |
Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | JD Doyle | 2020-12-19 | 63:19 | DownloadStream |
Friday Afternoon Sit-Metta
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | JD Doyle | 2020-12-18 | 25:49 | DownloadStream |
Friday Afternoon Dharma Talk: Embodied Training on the Path towards Liberation: working with the hindrances as gateways
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | JD Doyle | 2020-12-18 | 51:01 | DownloadStream |
Friday morning guided meditation
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | Bob Stahl | 2020-12-18 | 50:01 | DownloadStream |
Thursday Sit- Metta Meditation
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | Bob Stahl | 2020-12-17 | 20:59 | DownloadStream |
Thursday Afternoon Dharma Talk on What is Learned and can Unlearned and Inspiration
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | Bob Stahl | 2020-12-17 | 47:30 | DownloadStream |
Thursday Morning meditation
5-Day Insight Santa Cruz Retreat: Dec 2020, Bob Stahl, Mary Grace Orr, JD Doyle | Mary Grace Orr | 2020-12-17 | 56:10 | DownloadStream |
Sunday Closing Dharmette
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-13 | 24:05 | DownloadStream |
Saturday Evening Reflection: Metta
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-12 | 11:18 | DownloadStream |
Saturday Dharma Talk: Freedom to Love
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-12 | 50:43 | DownloadStream |
Saturday Morning Instruction through Mindfulness Practice
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-12 | 47:39 | DownloadStream |
Friday Dharma Talk
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-11 | 49:00 | DownloadStream |
Friday Morning Instructions: The non-compulsion of awareness
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-11 | 53:58 | DownloadStream |
Thursday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-10 | 8:07 | DownloadStream |
Thursday Dharma Talk: Not-Self
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-10 | 54:34 | DownloadStream |
Thrusday Morning Instruction: How We Are Aware
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-10 | 52:06 | DownloadStream |
Wednesday Evening Reflection: Rohini's Enlightenment Poem
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-09 | 8:47 | DownloadStream |
Wednesday Dharma Talk: Freedom of the Full Moon
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-09 | 45:01 | DownloadStream |
Wednesday Morning Instructions: Clarifying Body
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-09 | 51:12 | DownloadStream |
Tuesday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-08 | 8:53 | DownloadStream |
Tuesday Dharma Talk: Practicing Freely
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-08 | 52:53 | DownloadStream |
Tuesday Morning Instructions: Mindfulness of Breathing
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-08 | 55:46 | DownloadStream |
Monday Evening Reflection: A little bit freer
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-07 | 9:55 | DownloadStream |
Monday Dharma Talk: The Path with Freedom
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-07 | 46:40 | DownloadStream |
Monday Morning instructions
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-07 | 54:35 | DownloadStream |
Six Actions Leading to Delight
Insight Retreat with Gil and Max for people in their 20's and 30's | Gil Fronsdal | 2020-11-15 | 42:02 | DownloadStream |
11.8.20 Sunday Morning Sit with Instructions
Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-08 | 57:09 | DownloadStream |
11.8.20 Sunday Morning Sitting Meditation with Poem
Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-08 | 30:46 | DownloadStream |
11.7.20 Saturday Evening Reflections
Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-07 | 14:22 | DownloadStream |
11.7.20 Saturday Dharma Talk
Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-07 | 60:12 | DownloadStream |
11.7.20 Saturday Afternoon Sitting Meditation with Instructions
Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-07 | 30:40 | DownloadStream |
11.7.20 Saturday Morning Instructions
Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-07 | 58:01 | DownloadStream |
11.7.20 Saturday Morning Sitting Meditation with brief dharmette
Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-07 | 30:25 | DownloadStream |
11.6.20 Friday Evening Reflections
Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-06 | 13:41 | DownloadStream |
11.6.20 Friday Dharma Talk
Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-06 | 49:42 | DownloadStream |
11.6.20 Friday Afternoon Sitting Meditation with Instructions
Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-06 | 40:47 | DownloadStream |
11.6.20 - Friday Morning Instructions
Metta Retreat with Nikki and Diana | Nikki Mirghafori | 2020-11-06 | 55:51 | DownloadStream |
11.6.20 Friday Morning Sitting Meditation with brief Meditation
Metta Retreat with Nikki and Diana | Diana Clark | 2020-11-06 | 31:19 | DownloadStream |
Guided Meditation: Solid, Liquid, Gas
6 Day Online Insight Retreat: Oct 2020, Max Erdstein/Matthew Brensilver | Matthew Brensilver | 2020-10-16 | 45:52 | DownloadStream |
Improvisation and the Messiness of Experience
6 Day Online Insight Retreat: Oct 2020, Max Erdstein/Matthew Brensilver | Matthew Brensilver | 2020-10-15 | 45:59 | DownloadStream |
Saying Yes to Life
6 Day Online Insight Retreat: Oct 2020, Max Erdstein/Matthew Brensilver | Max Erdstein | 2020-10-14 | 61:02 | DownloadStream |
Guided Meditation: Radical Permission to Arrive
6 Day Online Insight Retreat: Oct 2020, Max Erdstein/Matthew Brensilver | Matthew Brensilver | 2020-10-14 | 57:02 | DownloadStream |
Thoughts and Emotions
4 day Radical Presence: Courage, Connection, and Love for Personal and Collective Awakening | JoAnna Hardy | 2020-10-03 | 39:54 | DownloadStream |
Radical Presence and Authenticity
4 day Radical Presence: Courage, Connection, and Love for Personal and Collective Awakening | JoAnna Hardy | 2020-10-02 | 59:19 | DownloadStream |
Guided Meditation: Meditating with Generosity
Experienced Students Retreat with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2020-09-23 | 31:29 | DownloadStreamVideo |
Guided Meditation: Letting Be
Experienced Students Retreat with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2020-09-21 | 32:28 | DownloadStreamVideo |
Morning Instructions: Practicing with Thoughts and Emotions
4 Day Online Insight Retreat: Sept 2020, Max Erdstein and Diana Clark | Diana Clark | 2020-09-06 | 59:35 | DownloadStream |
The Meeting of Practice and Self
4 Day Online Insight Retreat: Sept 2020, Max Erdstein and Diana Clark | Diana Clark | 2020-09-05 | 48:43 | DownloadStream |
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle?
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-30 | 27:23 | DownloadStream |
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-30 | 12:00 | DownloadStreamVideo |
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-30 | 30:22 | DownloadStreamVideo |
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-29 | 41:45 | DownloadStream |
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-29 | 13:24 | DownloadStreamVideo |
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-29 | 33:04 | DownloadStreamVideo |
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-28 | 44:06 | DownloadStream |
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-28 | 12:48 | DownloadStream |
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers. | Gil Fronsdal | 2020-08-28 | 31:31 | DownloadStream |
| Preparing Citta not to Burn - IRC mini-retreat
| Matthew Brensilver | 2020-08-26 | 21:48 | DownloadStream |
Mindfulness of Arising and Passing Q+A
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-16 | 12:10 | DownloadStream |
Mindfulness of Arising and Passing
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-16 | 37:05 | DownloadStream |
Impermanence and Longing Q+A
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-15 | 27:21 | DownloadStream |
Impermanence and Longing
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-15 | 32:12 | DownloadStream |
Presence and Absence Q+A
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Andrea Fella | 2020-08-15 | 15:17 | DownloadStream |
Fourth Foundation: Presence and Absence
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Andrea Fella | 2020-08-15 | 42:12 | DownloadStream |
Exploring Mind States Q+A
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Andrea Fella | 2020-08-14 | 17:48 | DownloadStream |
Exploring Mind States
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Andrea Fella | 2020-08-14 | 44:00 | DownloadStream |
Mental states Q+A
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-14 | 14:01 | DownloadStream |
Mindfulness of Mental States
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-14 | 43:31 | DownloadStream |
Vedana Q+A
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-13 | 22:55 | DownloadStream |
Vedana
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Pamela Weiss | 2020-08-13 | 37:42 | DownloadStream |
Mindfulness of Feeling Tone (Vedana)
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Andrea Fella | 2020-08-13 | 43:38 | DownloadStream |
Body Q+A
Satipatthana retreat: Aug 2020, Andrea Fella/Pamela Weiss | Andrea Fella | 2020-08-12 | 5:44 | DownloadStream |
