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Concluding Talk on Equanimity and Q&A
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-26 | 37:54 | DownloadStream |
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-26 | 43:49 | DownloadStream |
Guided Meditation: Overview of Instructions and the Unexpected
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-26 | 17:08 | DownloadStream |
Equanimity toward all things
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-25 | 44:03 | DownloadStream |
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-25 | 50:48 | DownloadStream |
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-24 | 56:53 | DownloadStream |
Guided Instruction on Thinking and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-24 | 54:15 | DownloadStream |
Equanimity Factor of Awakening
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-23 | 49:06 | DownloadStream |
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-23 | 46:11 | DownloadStream |
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-22 | 56:16 | DownloadStream |
Instructions Mindfulness of Breath and Body
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-22 | 54:14 | DownloadStream |
Intro to Equanimity
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-21 | 53:06 | DownloadStream |
Instructions in Walking Meditation
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-21 | 14:57 | DownloadStream |
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-21 | 45:57 | DownloadStream |
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-20 | 35:43 | DownloadStream |
Morning Instructions
Insight Retreat: Oct 3-6 2019, Max Erdstein/Matthew Brensilver | Matthew Brensilver | 2019-10-05 | 40:02 | DownloadStream |
Evening Questions: Going Home
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-17 | 42:34 | DownloadStream |
Fourth Noble Truth: Eightfold Path
Aug 14-18, Andrea Fella/Pam Weiss | Andrea Fella | 2019-08-17 | 58:54 | DownloadStream |
Morning Questions
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-17 | 20:27 | DownloadStream |
Instruction: Open Awareness
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-17 | 14:27 | DownloadStream |
Third Noble Truth: Freedom is Possible
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-16 | 59:28 | DownloadStream |
Instructions: Thoughts and Emotions
Aug 14-18, Andrea Fella/Pam Weiss | Andrea Fella | 2019-08-16 | 19:18 | DownloadStream |
First and Second Noble Truths: Understanding and Abandoning
Aug 14-18, Andrea Fella/Pam Weiss | Andrea Fella | 2019-08-15 | 58:10 | DownloadStream |
Instructions: Body and Breath
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-15 | 47:27 | DownloadStream |
Los cuatro teetradas de la la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Andrea Castillo | 2019-08-03 | 62:49 | DownloadStream |
Meditación guíada: Pensamientos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-08-03 | 50:37 | DownloadStream |
Prácticas preparatorias para la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-08-02 | 50:12 | DownloadStream |
Meditación guíada: Amor bondadoso y compasión
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Teresa Abdala-Romano | 2019-08-02 | 54:45 | DownloadStream |
Meditación guíada: Emociones y Tétradas 1 y 2
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Andrea Castillo | 2019-08-02 | 42:11 | DownloadStream |
Contemplación de los cinco elementos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Andrea Castillo | 2019-08-01 | 32:52 | DownloadStream |
Meditación guíada: Respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-08-01 | 49:58 | DownloadStream |
Los elementos: tierra, agua y la atención plena del cuerpo
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-07-31 | 46:12 | DownloadStream |
Shifting Conditions
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-14 | 4:16 | DownloadStream |
Evening Reflection: Practicing for Ourseleves, We Practice for Others
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 8:52 | DownloadStream |
Reflections on Taking the Practice into Daily Life
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 36:09 | DownloadStream |
Aware of the Return of Habitual Patterns and Identities
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 12:12 | DownloadStream |
Morning Reflection: Check the Awareness!
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 9:07 | DownloadStream |
Evening Reflection: Wisdom and Love
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-12 | 11:50 | DownloadStream |
| Andrea Fella | 2019-07-12 | 58:10 | DownloadStream |
Morning Reflection: Simple Awareness Receiving Experience
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-12 | 12:27 | DownloadStream |
Evening Reflection: Appreciating the Wholesome
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 15:07 | DownloadStream |
A Journey Towards Freedom
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 61:40 | DownloadStream |
Instructions for Awareness While Speaking
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 29:03 | DownloadStream |
Morning Reflection: Natural Awareness; Strong Wisdom
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 11:44 | DownloadStream |
Evening Reflection: Patience and Trust
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-10 | 16:04 | DownloadStream |
Studying The Self
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-10 | 64:46 | DownloadStream |
| Andrea Fella | 2019-07-10 | 12:06 | DownloadStream |
Morning Reflection: Perception of Not-Self
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-10 | 20:11 | DownloadStream |
| Andrea Fella | 2019-07-09 | 4:29 | DownloadStream |
| Andrea Fella | 2019-07-09 | 59:38 | DownloadStream |
Not Knowing and the Perception of Unreliability
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-09 | 6:41 | DownloadStream |
Morning Reflection: Changing Conditions and Not Knowing
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-09 | 15:37 | DownloadStream |
Dependent Co-Arising: The Shaping of Dukkha
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-08 | 65:19 | DownloadStream |
Further Reflections on the Perception of Unreliability
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-08 | 3:11 | DownloadStream |
Morning Reflection: Perception of Unreliability
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-08 | 12:08 | DownloadStream |
Evening Reflection: Loving Awareness
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-07 | 11:00 | DownloadStream |
Reflections on Ordinary Experience
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-07 | 15:16 | DownloadStream |
Morning Reflection: A Simple Mind
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-07 | 13:02 | DownloadStream |
Evening Reflection: Opening to the Truth, the Mind can Relax
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-06 | 11:12 | DownloadStream |
Further Reflections on Perceptions of Impermanence, Unreliable, Not-Self
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-06 | 61:11 | DownloadStream |
"Characteristics" as Perceptions
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-06 | 12:42 | DownloadStream |
Guided Meditation: Noticing Change
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-06 | 18:09 | DownloadStream |
Evening Reflection: Just This
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-05 | 11:03 | DownloadStream |
Human Delusions: Distortions of Perception
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-05 | 64:20 | DownloadStream |
Further Reflections on Conditioning
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-05 | 7:09 | DownloadStream |
Morning Reflection: The Conditioned Nature Of Experience
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-05 | 17:50 | DownloadStream |
Evening Reflection: The Wholesome is Worthy of Respect
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-04 | 8:45 | DownloadStream |
Awareness and the Five Faculties
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-04 | 55:41 | DownloadStream |
Self-Directed Practice
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-04 | 11:27 | DownloadStream |
Further Reflections on Awareness
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-04 | 8:26 | DownloadStream |
Guided Meditation: Aware of Awareness
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-04 | 20:41 | DownloadStream |
Evening Reflection: Giving Up
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-03 | 5:51 | DownloadStream |
| Andrea Fella | 2019-07-03 | 62:32 | DownloadStream |
Further Reflections on Continuity
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-03 | 10:46 | DownloadStream |
Guided Meditation: Supports for Continuity
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-03 | 19:57 | DownloadStream |
Evening Reflection: Investigation as "Being With"
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-02 | 11:00 | DownloadStream |
Neither Tarrying Nor Hurrying
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-02 | 54:02 | DownloadStream |
Further Reflections on Noticing the Effect of Thinking
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-02 | 12:19 | DownloadStream |
Guided Meditation: Noticing the Effect of Thinking
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-02 | 25:05 | DownloadStream |
Evening Reflection: Wise Attitude
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-01 | 15:13 | DownloadStream |
Elaboration on a Few Practice Points
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-01 | 32:01 | DownloadStream |
Awareness While Walking
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-01 | 16:46 | DownloadStream |
Basic Instructions: Guided Meditation
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-01 | 26:02 | DownloadStream |
Retreat Opening: Overview of Instructions
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-06-30 | 34:45 | DownloadStream |
Retreat Opening: Refuges and Precepts
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-06-30 | 28:02 | DownloadStream |
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Nikki Mirghafori | 2019-06-06 | 45:58 | DownloadStream |
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Nikki Mirghafori | 2019-06-05 | 51:14 | DownloadStream |
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Sayadaw U Jagara | 2019-06-05 | 33:01 | DownloadStream |
Metta and Wisdom: Balancing the Five Faculties
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Sayadaw U Jagara | 2019-06-04 | 48:37 | DownloadStream |
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Nikki Mirghafori | 2019-06-04 | 44:36 | DownloadStream |
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Nikki Mirghafori | 2019-06-03 | 58:21 | DownloadStream |
Metta and Wisdom: Morning Instructions: Grandmother’s Metta
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Sayadaw U Jagara | 2019-06-03 | 19:17 | DownloadStream |
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Nikki Mirghafori | 2019-06-02 | 49:14 | DownloadStream |
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Nikki Mirghafori | 2019-06-01 | 46:49 | DownloadStream |
Metta and Wisdom: Morning Instructions: Acceptance is Love
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| Sayadaw U Jagara | 2019-06-01 | 12:58 | DownloadStream |
Taking the Practice Home
May 24-27 2019: Ines Freedman & Diana Clark
| Ines Freedman | 2019-05-27 | 11:16 | DownloadStream |
Wise Effort: Cultivation & Sustaining
May 24-27 2019: Ines Freedman & Diana Clark
| Diana Clark | 2019-05-26 | 53:56 | DownloadStream |
Guided Meditation: Emotions
May 24-27 2019: Ines Freedman & Diana Clark
| Ines Freedman | 2019-05-26 | 44:29 | DownloadStream |
Guided Meditation: Breath
May 24-27 2019: Ines Freedman & Diana Clark
| Diana Clark | 2019-05-25 | 38:03 | DownloadStream |
Wise Effort: Prevention & Letting Go
May 24-27 2019: Ines Freedman & Diana Clark
| Ines Freedman | 2019-05-25 | 43:23 | DownloadStream |
