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Closing Dharmette - Q. and A.
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Gil Fronsdal | 2019-05-04 | 39:34 | DownloadStream |
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Ines Freedman | 2019-05-04 | 37:06 | DownloadStream |
Morning Guided Instructions 6 - Radical Simplicity
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Gil Fronsdal | 2019-05-04 | 48:43 | DownloadStream |
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Gil Fronsdal | 2019-05-03 | 53:28 | DownloadStream |
Morning Guided Instructions 5 - Mind States
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Ines Freedman | 2019-05-03 | 45:11 | DownloadStream |
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Ines Freedman | 2019-05-02 | 37:07 | DownloadStream |
Morning Guided Instructions 4 - Thoughts
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Gil Fronsdal | 2019-05-02 | 50:47 | DownloadStream |
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Gil Fronsdal | 2019-05-01 | 56:55 | DownloadStream |
Morning Guided Instructions 3 - Emotions
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Ines Freedman | 2019-05-01 | 46:55 | DownloadStream |
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Ines Freedman | 2019-04-30 | 36:41 | DownloadStream |
Morning Guided Instructions 2 - Body
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Gil Fronsdal | 2019-04-30 | 54:28 | DownloadStream |
Cultivating Stability
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Gil Fronsdal | 2019-04-29 | 58:10 | DownloadStream |
Morning Guided Instructions 1 - Breath
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman
Three Characteristics and Cultivating Their Opposites
| Ines Freedman | 2019-04-29 | 36:39 | DownloadStream |
| Gil Fronsdal | 2019-04-28 | 38:56 | DownloadStream |
Sharing the Goodness
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-20 | 8:54 | DownloadStream |
Morning Reminders
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-20 | 10:13 | DownloadStream |
Different Flavors of Wise Attitude
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-19 | 13:02 | DownloadStream |
Awareness in Conversation
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-19 | 27:47 | DownloadStream |
Awareness has many Expressions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-19 | 14:03 | DownloadStream |
Freedom
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-18 | 48:39 | DownloadStream |
Aware of Awareness
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-18 | 14:48 | DownloadStream |
A Good Way to Spend Our Day
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-17 | 9:17 | DownloadStream |
Not Knowing
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-17 | 60:40 | DownloadStream |
Conditioned Nature of Experience
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-17 | 20:45 | DownloadStream |
Thoughts
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-16 | 30:12 | DownloadStream |
Evening Reflection: Respect
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-15 | 8:45 | DownloadStream |
Trust
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-15 | 40:35 | DownloadStream |
Further Reflections on Continuity
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-15 | 21:35 | DownloadStream |
Supports for Continuity
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-15 | 20:54 | DownloadStream |
The Opportunities of Difficulty
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-14 | 58:43 | DownloadStream |
Morning Instructions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-14 | 41:51 | DownloadStream |
Evening Reflections
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-13 | 20:17 | DownloadStream |
Guided Meditation
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-13 | 19:44 | DownloadStream |
Walking Meditation Instructions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Alexis Santos | 2019-04-13 | 8:53 | DownloadStream |
Open Awareness Basic Instructions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-13 | 48:14 | DownloadStream |
Awareness and Wisdom: Opening Evening
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos | Andrea Fella | 2019-04-12 | 53:50 | DownloadStream |
Saturday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-16 | 4:36 | DownloadStream |
Final Dharmette and IRC Appreciation
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-16 | 43:49 | DownloadStream |
Hindrances in Daily Life
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-16 | 43:46 | DownloadStream |
Guided Meditation on Quality of Awareness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-16 | 42:38 | DownloadStream |
Friday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 6:36 | DownloadStream |
Hindrance of Doubt
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-15 | 48:32 | DownloadStream |
Additional Instructions on Hindrances and Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 4:36 | DownloadStream |
Basic Instruction including Hindrances to Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 10:58 | DownloadStream |
Thursday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-14 | 20:20 | DownloadStream |
Hindrances of Sloth/Torpor and Restlessness/Worry
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-14 | 43:57 | DownloadStream |
Guided Meditation on Thinking
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-14 | 50:52 | DownloadStream |
Wednesday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-13 | 12:35 | DownloadStream |
Hindrance of Aversion
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-13 | 45:32 | DownloadStream |
Guided Meditation on Emotions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-13 | 50:20 | DownloadStream |
Hindrance of Sensual Desire
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-12 | 51:26 | DownloadStream |
Guided Meditation on Body
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-12 | 46:07 | DownloadStream |
Monday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-11 | 5:34 | DownloadStream |
Introduction to Hindrances
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-11 | 43:52 | DownloadStream |
Walking Meditation Instructions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-11 | 15:17 | DownloadStream |
Guided Meditation on Breathing
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-11 | 45:30 | DownloadStream |
Introduction to Hindrances and Retreat Opening
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-10 | 39:11 | DownloadStream |
Talk: 4 Foundation: Hindrances and Factors of Awakening
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Andrea Castillo | 2019-03-01 | 50:22 | DownloadStream |
Talk: 3rd Foundation: Mindfulness of Mind
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Gil Fronsdal | 2019-02-28 | 57:14 | DownloadStream |
Guided Instruction: Emotions
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Andrea Castillo | 2019-02-27 | 46:40 | DownloadStream |
Talk: 2nd Foundation: Mindfulness of Feeling Tones
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Tara Mulay | 2019-02-27 | 54:59 | DownloadStream |
Talk: 1st Foundation: the Body and Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Gil Fronsdal | 2019-02-26 | 55:54 | DownloadStream |
talk: 1st Foundation: the Body, part 2
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Andrea Castillo | 2019-02-26 | 48:06 | DownloadStream |
Guided Instruction: Mindfulness of Body
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Gil Fronsdal | 2019-02-26 | 54:45 | DownloadStream |
Intro to Theme: Four Foundations of Mindfulness
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Gil Fronsdal | 2019-02-25 | 55:54 | DownloadStream |
Guided Instruction: Mindfulness of Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| Tara Mulay | 2019-02-24 | 39:35 | DownloadStream |
Taking the Practice Home
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Ines Freedman | 2019-02-18 | 18:56 | DownloadStream |
Mindfulness of Thinking
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Ines Freedman | 2019-02-17 | 44:39 | DownloadStream |
Guided Emotions Meditation & Instructions
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Max Erdstein | 2019-02-17 | 46:37 | DownloadStream |
Journey through the Hindrances
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Max Erdstein | 2019-02-17 | 55:45 | DownloadStream |
Walking Meditation Instructions
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Max Erdstein | 2019-02-16 | 11:06 | DownloadStream |
Guided Body Meditation & Instructions
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Ines Freedman | 2019-02-16 | 47:03 | DownloadStream |
Opening Dharmette, Refuges, Guided Breath Meditation
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Ines Freedman | 2019-02-15 | 67:51 | DownloadStream |
Guided Meditation on 7 Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Gil Fronsdal | 2019-02-02 | 15:51 | DownloadStream |
Equanimity Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Gil Fronsdal | 2019-02-01 | 59:17 | DownloadStream |
Morning Guided Instruction 5
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Diana Clark | 2019-02-01 | 49:02 | DownloadStream |
Concentration Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Diana Clark | 2019-01-31 | 56:26 | DownloadStream |
Energy and Tranquility Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Rachel Lewis | 2019-01-30 | 40:07 | DownloadStream |
Morning Guided Instruction 3
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Gil Fronsdal | 2019-01-30 | 46:55 | DownloadStream |
Investigation Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Gil Fronsdal | 2019-01-29 | 56:44 | DownloadStream |
Morning Guided Instructions 2
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Gil Fronsdal | 2019-01-29 | 50:14 | DownloadStream |
Mindfulness Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Gil Fronsdal | 2019-01-28 | 51:22 | DownloadStream |
Walking Meditation Instructions
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Diana Clark | 2019-01-28 | 14:01 | DownloadStream |
Intro to 7 Factors of Awakening; Refuges; Precepts
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
| Gil Fronsdal | 2019-01-27 | 12:34 | DownloadStream |
Retreat Closing talk and Q&A
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-15 | 27:26 | DownloadStream |
Talk: Untangling the Tangle
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-15 | 48:02 | DownloadStream |
Morning Instruction: Stillness, Silence and Spaciousness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-15 | 50:14 | DownloadStream |
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-14 | 9:32 | DownloadStream |
Talk: Love, Presence and Stillness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-14 | 51:11 | DownloadStream |
Further Reflections on Attitude
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-14 | 9:33 | DownloadStream |
Morning Instruction: Attitude
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-14 | 15:45 | DownloadStream |
Talk: Fouth Right Effort and Equanimity
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-13 | 60:10 | DownloadStream |
Morning Instruction: Thinking
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-13 | 48:59 | DownloadStream |
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-12 | 8:07 | DownloadStream |
Talk: Third Right Effort and Mudita
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-12 | 51:31 | DownloadStream |
Morning Reflections
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-12 | 11:36 | DownloadStream |
Morning Instruction: Body and Mind
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-12 | 20:15 | DownloadStream |
Talk: Second Right Effort and Compassion
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-11 | 56:28 | DownloadStream |
Morning Instruction: Mindfulness of Embodiment
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-11 | 49:38 | DownloadStream |
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-10 | 7:41 | DownloadStream |
