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Q and A
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Gil Fronsdal | 2020-02-28 | 36:42 | DownloadStream |
Guided Meditation: Effortless Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Gil Fronsdal | 2020-02-28 | 51:22 | DownloadStream |
Guided Meditation: Stability and Steadiness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Gil Fronsdal | 2020-02-27 | 51:17 | DownloadStream |
Five Faculties: Concentration
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Gil Fronsdal | 2020-02-26 | 45:48 | DownloadStream |
Guided Meditation: Mindfulness of Thinking
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Dawn Scott | 2020-02-26 | 41:53 | DownloadStream |
Five Faculties: Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Dawn Scott | 2020-02-25 | 55:52 | DownloadStream |
Guided Meditation: Mindfulness of Body
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Gil Fronsdal | 2020-02-24 | 46:13 | DownloadStream |
Five Faculties: Faith
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Gil Fronsdal | 2020-02-23 | 45:36 | DownloadStream |
Wecome, Five Faculties, Refuges, and Precepts
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
| Gil Fronsdal | 2020-02-22 | 29:43 | DownloadStream |
The Perfections Myth; Q and A
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gil Fronsdal | 2020-02-01 | 37:28 | DownloadStream |
The Perfection of Equanimity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gulwinder (Gullu) Singh | 2020-02-01 | 33:18 | DownloadStream |
Guided Meditation: Review of Mindfulness Instruction
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gulwinder (Gullu) Singh | 2020-02-01 | 42:01 | DownloadStream |
The Perfection of Loving-Kindness
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | bruni dávila | 2020-01-31 | 40:14 | DownloadStream |
Guided Meditation: Mindfulness of Attitude
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gil Fronsdal | 2020-01-31 | 48:51 | DownloadStream |
The Perfections of Truth and Determination
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gil Fronsdal | 2020-01-30 | 52:54 | DownloadStream |
Guided instructions: Mindfulness of Thinking
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gulwinder (Gullu) Singh | 2020-01-30 | 42:07 | DownloadStream |
The Perfections of Effort and Patience
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gulwinder (Gullu) Singh | 2020-01-29 | 37:55 | DownloadStream |
Guided Instruction: Mindfulness of the Emotions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | bruni dávila | 2020-01-29 | 40:38 | DownloadStream |
The Perfections of Renunciation and Wisdom
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | bruni dávila | 2020-01-28 | 53:00 | DownloadStream |
Guided Instruction: Mindfulness of the Body
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gil Fronsdal | 2020-01-28 | 46:50 | DownloadStream |
The Perfections of Generosity and Integrity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gil Fronsdal | 2020-01-27 | 52:02 | DownloadStream |
Walking instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | bruni dávila | 2020-01-27 | 12:34 | DownloadStream |
Meditation instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gulwinder (Gullu) Singh | 2020-01-27 | 43:37 | DownloadStream |
Introductory talk
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh | Gil Fronsdal | 2020-01-26 | 20:09 | DownloadStream |
Wisdom: Benefiting Self and others
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Gil Fronsdal | 2019-12-14 | 54:16 | DownloadStream |
Guided Instruction: This Has Come To Be
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Andrea Fella | 2019-12-14 | 13:28 | DownloadStream |
Wisdom: Non-clinging
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Andrea Fella | 2019-12-13 | 59:24 | DownloadStream |
Wisdom: Three Characterisitcs
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Gil Fronsdal | 2019-12-12 | 54:51 | DownloadStream |
Guided Instruction on Body and Mind
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Andrea Fella | 2019-12-12 | 31:37 | DownloadStream |
Wisdom: Conditionality
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Andrea Fella | 2019-12-11 | 61:13 | DownloadStream |
Guided Instruction on Breath and Emotion
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Gil Fronsdal | 2019-12-11 | 50:26 | DownloadStream |
Wisdom: Four Noble Truths
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Gil Fronsdal | 2019-12-10 | 54:19 | DownloadStream |
Guided instruction Receptive Awareness of Breathing
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Andrea Fella | 2019-12-10 | 31:19 | DownloadStream |
Wisdom: Skillful and unskillful
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Andrea Fella | 2019-12-09 | 53:18 | DownloadStream |
Walking Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Andrea Fella | 2019-12-09 | 18:48 | DownloadStream |
Posture Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Gil Fronsdal | 2019-12-09 | 33:33 | DownloadStream |
Intro to Wisdom
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
| Gil Fronsdal | 2019-12-08 | 31:09 | DownloadStream |
Luminous Web
Nov 2019, Bob Stahl/Mary Grace Orr | Mary Grace Orr | 2019-11-22 | 51:44 | DownloadStream |
The Dhamma Of Identity
Nov 2019, Bob Stahl/Mary Grace Orr | Bob Stahl | 2019-11-21 | 48:30 | DownloadStream |
Trusting Our Practice
Nov 2019, Bob Stahl/Mary Grace Orr | Mary Grace Orr | 2019-11-20 | 50:07 | DownloadStream |
What Brings Us To Practice
Nov 2019, Bob Stahl/Mary Grace Orr | Bob Stahl | 2019-11-19 | 60:46 | DownloadStream |
Concluding Talk on Equanimity and Q&A
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-26 | 37:54 | DownloadStream |
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-26 | 43:49 | DownloadStream |
Guided Meditation: Overview of Instructions and the Unexpected
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-26 | 17:08 | DownloadStream |
Equanimity toward all things
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-25 | 44:03 | DownloadStream |
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-25 | 50:48 | DownloadStream |
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-24 | 56:53 | DownloadStream |
Guided Instruction on Thinking and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-24 | 54:15 | DownloadStream |
Equanimity Factor of Awakening
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-23 | 49:06 | DownloadStream |
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-23 | 46:11 | DownloadStream |
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-22 | 56:16 | DownloadStream |
Instructions Mindfulness of Breath and Body
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-22 | 54:14 | DownloadStream |
Intro to Equanimity
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-21 | 53:06 | DownloadStream |
Instructions in Walking Meditation
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Gil Fronsdal | 2019-10-21 | 14:57 | DownloadStream |
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-21 | 45:57 | DownloadStream |
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | Nikki Mirghafori | 2019-10-20 | 35:43 | DownloadStream |
Morning Instructions
Insight Retreat: Oct 3-6 2019, Max Erdstein/Matthew Brensilver | Matthew Brensilver | 2019-10-05 | 40:02 | DownloadStream |
Evening Questions: Going Home
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-17 | 42:34 | DownloadStream |
Fourth Noble Truth: Eightfold Path
Aug 14-18, Andrea Fella/Pam Weiss | Andrea Fella | 2019-08-17 | 58:54 | DownloadStream |
Morning Questions
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-17 | 20:27 | DownloadStream |
Instruction: Open Awareness
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-17 | 14:27 | DownloadStream |
Third Noble Truth: Freedom is Possible
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-16 | 59:28 | DownloadStream |
Instructions: Thoughts and Emotions
Aug 14-18, Andrea Fella/Pam Weiss | Andrea Fella | 2019-08-16 | 19:18 | DownloadStream |
First and Second Noble Truths: Understanding and Abandoning
Aug 14-18, Andrea Fella/Pam Weiss | Andrea Fella | 2019-08-15 | 58:10 | DownloadStream |
Instructions: Body and Breath
Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-15 | 47:27 | DownloadStream |
Los cuatro teetradas de la la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Andrea Castillo | 2019-08-03 | 62:49 | DownloadStream |
Meditación guíada: Pensamientos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-08-03 | 50:37 | DownloadStream |
Prácticas preparatorias para la atención plena de la respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-08-02 | 50:12 | DownloadStream |
Meditación guíada: Amor bondadoso y compasión
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Teresa Abdala-Romano | 2019-08-02 | 54:45 | DownloadStream |
Meditación guíada: Emociones y Tétradas 1 y 2
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Andrea Castillo | 2019-08-02 | 42:11 | DownloadStream |
Contemplación de los cinco elementos
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| Andrea Castillo | 2019-08-01 | 32:52 | DownloadStream |
Meditación guíada: Respiración
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-08-01 | 49:58 | DownloadStream |
Los elementos: tierra, agua y la atención plena del cuerpo
Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila
| bruni dávila | 2019-07-31 | 46:12 | DownloadStream |
Shifting Conditions
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-14 | 4:16 | DownloadStream |
Evening Reflection: Practicing for Ourseleves, We Practice for Others
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 8:52 | DownloadStream |
Reflections on Taking the Practice into Daily Life
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 36:09 | DownloadStream |
Aware of the Return of Habitual Patterns and Identities
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 12:12 | DownloadStream |
Morning Reflection: Check the Awareness!
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-13 | 9:07 | DownloadStream |
Evening Reflection: Wisdom and Love
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-12 | 11:50 | DownloadStream |
| Andrea Fella | 2019-07-12 | 58:10 | DownloadStream |
Morning Reflection: Simple Awareness Receiving Experience
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-12 | 12:27 | DownloadStream |
Evening Reflection: Appreciating the Wholesome
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 15:07 | DownloadStream |
A Journey Towards Freedom
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 61:40 | DownloadStream |
Instructions for Awareness While Speaking
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 29:03 | DownloadStream |
Morning Reflection: Natural Awareness; Strong Wisdom
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-11 | 11:44 | DownloadStream |
Evening Reflection: Patience and Trust
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-10 | 16:04 | DownloadStream |
Studying The Self
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-10 | 64:46 | DownloadStream |
| Andrea Fella | 2019-07-10 | 12:06 | DownloadStream |
Morning Reflection: Perception of Not-Self
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-10 | 20:11 | DownloadStream |
| Andrea Fella | 2019-07-09 | 4:29 | DownloadStream |
| Andrea Fella | 2019-07-09 | 59:38 | DownloadStream |
Not Knowing and the Perception of Unreliability
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-09 | 6:41 | DownloadStream |
Morning Reflection: Changing Conditions and Not Knowing
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-09 | 15:37 | DownloadStream |
Dependent Co-Arising: The Shaping of Dukkha
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-08 | 65:19 | DownloadStream |
Further Reflections on the Perception of Unreliability
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-08 | 3:11 | DownloadStream |
Morning Reflection: Perception of Unreliability
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-08 | 12:08 | DownloadStream |
Evening Reflection: Loving Awareness
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-07 | 11:00 | DownloadStream |
Reflections on Ordinary Experience
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-07 | 15:16 | DownloadStream |
Morning Reflection: A Simple Mind
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-07 | 13:02 | DownloadStream |
Evening Reflection: Opening to the Truth, the Mind can Relax
Mindfulness of Mind Retreat June/July 2019 | Andrea Fella | 2019-07-06 | 11:12 | DownloadStream |
