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All Insight Retreat Center Talks


TitleSpeakerDateLength
Closing Dharmette - Q. and A.
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-04 39:34
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-04 37:06
Morning Guided Instructions 6 - Radical Simplicity
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-04 48:43
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-03 53:28
Morning Guided Instructions 5 - Mind States
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-03 45:11
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-02 37:07
Morning Guided Instructions 4 - Thoughts
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-02 50:47
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-01 56:55
Morning Guided Instructions 3 - Emotions
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-01 46:55
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-04-30 36:41
Morning Guided Instructions 2 - Body
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-04-30 54:28
Cultivating Stability
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-04-29 58:10
Morning Guided Instructions 1 - Breath
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-04-29 36:39
Gil Fronsdal 2019-04-28 38:56
Sharing the Goodness
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-20 8:54
Morning Reminders
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-20 10:13
Different Flavors of Wise Attitude
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-19 13:02
Awareness in Conversation
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-19 27:47
Awareness has many Expressions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-19 14:03
Freedom
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-18 48:39
Aware of Awareness
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-18 14:48
A Good Way to Spend Our Day
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-17 9:17
Not Knowing
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-17 60:40
Conditioned Nature of Experience
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-17 20:45
Thoughts
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-16 30:12
Evening Reflection: Respect
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-15 8:45
Trust
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-15 40:35
Further Reflections on Continuity
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-15 21:35
Supports for Continuity
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-15 20:54
The Opportunities of Difficulty
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-14 58:43
Morning Instructions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-14 41:51
Evening Reflections
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-13 20:17
Guided Meditation
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-13 19:44
Walking Meditation Instructions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-13 8:53
Open Awareness Basic Instructions
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-13 48:14
Awareness and Wisdom: Opening Evening
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-12 53:50
Saturday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-16 4:36
Final Dharmette and IRC Appreciation
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-16 43:49
Hindrances in Daily Life
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-16 43:46
Guided Meditation on Quality of Awareness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-16 42:38
Friday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-15 6:36
Hindrance of Doubt
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-15 48:32
Additional Instructions on Hindrances and Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-15 4:36
Basic Instruction including Hindrances to Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-15 10:58
Thursday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-14 20:20
Hindrances of Sloth/Torpor and Restlessness/Worry
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-14 43:57
Guided Meditation on Thinking
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-14 50:52
Wednesday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-13 12:35
Hindrance of Aversion
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-13 45:32
Guided Meditation on Emotions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-13 50:20
Hindrance of Sensual Desire
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-12 51:26
Guided Meditation on Body
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-12 46:07
Monday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-11 5:34
Introduction to Hindrances
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-11 43:52
Walking Meditation Instructions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
Gil Fronsdal 2019-03-11 15:17
Guided Meditation on Breathing
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-11 45:30
Introduction to Hindrances and Retreat Opening
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila
bruni dávila 2019-03-10 39:11
Talk: 4 Foundation: Hindrances and Factors of Awakening
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Andrea Castillo 2019-03-01 50:22
Talk: 3rd Foundation: Mindfulness of Mind
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-28 57:14
Guided Instruction: Emotions
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Andrea Castillo 2019-02-27 46:40
Talk: 2nd Foundation: Mindfulness of Feeling Tones
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Tara Mulay 2019-02-27 54:59
Talk: 1st Foundation: the Body and Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-26 55:54
talk: 1st Foundation: the Body, part 2
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Andrea Castillo 2019-02-26 48:06
Guided Instruction: Mindfulness of Body
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-26 54:45
Intro to Theme: Four Foundations of Mindfulness
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-25 55:54
Guided Instruction: Mindfulness of Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Tara Mulay 2019-02-24 39:35
Taking the Practice Home
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
Ines Freedman 2019-02-18 18:56
Mindfulness of Thinking
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
Ines Freedman 2019-02-17 44:39
Guided Emotions Meditation & Instructions
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
Max Erdstein 2019-02-17 46:37
Journey through the Hindrances
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
Max Erdstein 2019-02-17 55:45
Walking Meditation Instructions
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
Max Erdstein 2019-02-16 11:06
Guided Body Meditation & Instructions
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
Ines Freedman 2019-02-16 47:03
Opening Dharmette, Refuges, Guided Breath Meditation
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein
Ines Freedman 2019-02-15 67:51
Guided Meditation on 7 Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-02-02 15:51
Equanimity Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-02-01 59:17
Morning Guided Instruction 5
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-02-01 49:02
Concentration Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-01-31 56:26
Energy and Tranquility Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Rachel Lewis 2019-01-30 40:07
Morning Guided Instruction 3
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-30 46:55
Investigation Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-29 56:44
Morning Guided Instructions 2
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-29 50:14
Mindfulness Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-28 51:22
Walking Meditation Instructions
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-01-28 14:01
Intro to 7 Factors of Awakening; Refuges; Precepts
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-27 12:34
Retreat Closing talk and Q&A
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-15 27:26
Talk: Untangling the Tangle
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-15 48:02
Morning Instruction: Stillness, Silence and Spaciousness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-15 50:14
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-14 9:32
Talk: Love, Presence and Stillness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-14 51:11
Further Reflections on Attitude
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-14 9:33
Morning Instruction: Attitude
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-14 15:45
Talk: Fouth Right Effort and Equanimity
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-13 60:10
Morning Instruction: Thinking
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-13 48:59
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-12 8:07
Talk: Third Right Effort and Mudita
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-12 51:31
Morning Reflections
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-12 11:36
Morning Instruction: Body and Mind
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-12 20:15
Talk: Second Right Effort and Compassion
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-11 56:28
Morning Instruction: Mindfulness of Embodiment
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-11 49:38
Evening Reflection
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-10 7:41

 

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