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Simply Keep Practicing
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-28 | 10:55 | DownloadStream |
Practicing in Life
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-28 | 63:20 | DownloadStream |
Continue Practicing
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-28 | 40:56 | DownloadStream |
Further Reflections on Impermanence / Talking Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-27 | 26:54 | DownloadStream |
Impermanence
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-27 | 13:00 | DownloadStream |
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-26 | 10:27 | DownloadStream |
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-26 | 24:57 | DownloadStream |
Observing Conditioning
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-26 | 45:39 | DownloadStream |
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-25 | 60:17 | DownloadStream |
Further Reflections on Awareness
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-25 | 17:32 | DownloadStream |
Aware of Awareness
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-25 | 20:54 | DownloadStream |
Practicing for Ourselves, We Practice for Others
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-24 | 10:11 | DownloadStream |
Attitude
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-24 | 2:20 | DownloadStream |
Guided Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-24 | 10:18 | DownloadStream |
Practice Reflections
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-23 | 43:47 | DownloadStream |
Noticing the Shift of Attention
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-23 | 11:39 | DownloadStream |
Supports for Continuity
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-23 | 19:08 | DownloadStream |
Trust & Patience
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-22 | 18:04 | DownloadStream |
Letting Suffering Be a Guide
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-22 | 54:51 | DownloadStream |
Nature
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-22 | 43:45 | DownloadStream |
A Good Way to Spend a Day
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-21 | 21:32 | DownloadStream |
Guided Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-21 | 22:15 | DownloadStream |
Walking Instructions
Apr 20-29 2018: Andrea Fella & Alexis Santos | Alexis Santos | 2018-04-21 | 10:07 | DownloadStream |
Initial Instructions
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-21 | 46:05 | DownloadStream |
Opening evening talk
Apr 20-29 2018: Andrea Fella & Alexis Santos | Andrea Fella | 2018-04-20 | 52:28 | DownloadStream |
Metta practice in our daily lives
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-14 | 63:12 | DownloadStream |
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-14 | 48:53 | DownloadStream |
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-13 | 58:43 | DownloadStream |
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-12 | 63:45 | DownloadStream |
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-11 | 61:03 | DownloadStream |
Morning Instructions: radiating metta
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-11 | 49:47 | DownloadStream |
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-10 | 60:48 | DownloadStream |
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-10 | 46:48 | DownloadStream |
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-09 | 54:37 | DownloadStream |
Morning Instructions: Intro to metta practice
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-09 | 47:53 | DownloadStream |
Opening the Heart
March 29-April 1 2018: Ines Freedman & Lori Wong | Lori Wong | 2018-03-31 | 38:44 | DownloadStream |
Vedana (Valence, Feeling Tone)
March 29-April 1 2018: Ines Freedman & Lori Wong | Ines Freedman | 2018-03-30 | 37:40 | DownloadStream |
Concluding talk and Q&A
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-25 | 46:36 | DownloadStream |
Guided Meditation: Still, Spacious Awareness
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-24 | 44:10 | DownloadStream |
Talk: Guided Meditation: Insight Into Not-self
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-24 | 52:29 | DownloadStream |
Talk: Insight into Impermanence
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-23 | 50:34 | DownloadStream |
Guided Meditation: Letting Go of Becoming
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-23 | 48:24 | DownloadStream |
Talk: Insight into Dukkha
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-22 | 45:40 | DownloadStream |
Guided Meditation: Mindfulness of Emotions
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-22 | 48:04 | DownloadStream |
Talk: Cultivating Confidence for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-21 | 48:40 | DownloadStream |
Guided Meditation: Emotions and Inner Safety
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-21 | 47:45 | DownloadStream |
Guided Meditation: Mindfulness of Breathing
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-20 | 51:04 | DownloadStream |
Talk: Cultivating Well-being for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-20 | 45:28 | DownloadStream |
Talk: Cultivating Stability for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-19 | 45:31 | DownloadStream |
Guided Meditation: Settling, Body, Breath
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-19 | 56:25 | DownloadStream |
Opening Talk, refuges and precepts
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-18 | 33:10 | DownloadStream |
The Noble Truth of Happiness
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-03-02 | 53:57 | DownloadStream |
4th Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Oren Jay Sofer | 2018-03-02 | 53:26 | DownloadStream |
Instuction: Complete Mindfulness Instruction
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-03-02 | 46:03 | DownloadStream |
Talk: The Third Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-03-01 | 48:13 | DownloadStream |
Instuction: Mindfulness of Emotions
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-03-01 | 51:51 | DownloadStream |
Talk: The Second Noble Truth, cont
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-02-28 | 62:41 | DownloadStream |
Instruction: Mindfuness of Thinking
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Oren Jay Sofer | 2018-02-28 | 50:43 | DownloadStream |
Talk: The Second Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Oren Jay Sofer | 2018-02-27 | 45:37 | DownloadStream |
Instruction: Mindfuness of Feelings Tones
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-02-27 | 41:44 | DownloadStream |
Talk: the First Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-02-26 | 56:31 | DownloadStream |
Instructions: Mindfulness of Body
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-02-26 | 51:09 | DownloadStream |
Talk: Overview of the Four Noble Truths
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-02-25 | 54:03 | DownloadStream |
Instructions: Mindfulness of Breathing
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Oren Jay Sofer | 2018-02-25 | 40:36 | DownloadStream |
Retreat Discussion Practice and Love
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-02-03 | 58:01 | DownloadStream |
Talk: Compassion
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-02-02 | 47:47 | DownloadStream |
Instruction 10
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-02-02 | 50:19 | DownloadStream |
talk: Purification by Knowledge and Vision
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-02-01 | 51:31 | DownloadStream |
Talk: Purification by the Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-31 | 37:28 | DownloadStream |
Instruction 9
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-31 | 58:19 | DownloadStream |
Talk: Purification by the Practice 2
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-29 | 55:59 | DownloadStream |
Instruction 8
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-29 | 52:02 | DownloadStream |
Talk: Purification by the Way/Practice 1
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-28 | 47:55 | DownloadStream |
Instruction: 7
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-28 | 55:16 | DownloadStream |
Talk: Purification of What is and is not the Path
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-27 | 55:15 | DownloadStream |
Instruction 6
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-27 | 54:48 | DownloadStream |
Purification of Doubt
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-26 | 47:56 | DownloadStream |
Instruction 5
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-26 | 62:28 | DownloadStream |
Talk: Purification of View
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-25 | 56:26 | DownloadStream |
Instruction 4: Samadhi
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-25 | 53:17 | DownloadStream |
Talk: Samadhi and Purification of Mind
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-24 | 50:44 | DownloadStream |
Instruction 3
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-24 | 59:41 | DownloadStream |
Talk: Purification of Virtue
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-23 | 49:11 | DownloadStream |
Instruction 2
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-23 | 53:23 | DownloadStream |
Talk: Introduction to Mahasi Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Brian Lesage | 2018-01-22 | 43:34 | DownloadStream |
Instruction 1: Intro to Mahasi Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | Gil Fronsdal | 2018-01-22 | 60:10 | DownloadStream |
Evening Reflection: Simply Continue
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-16 | 6:11 | DownloadStream |
Concluding Talk: Independent in the Dharma
Dec 10-17: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2017-12-16 | 20:04 | DownloadStream |
Evening Questions
Dec 10-17: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2017-12-16 | 13:15 | DownloadStream |
Afternoon Questions with Gil, Andrea and Dawn
Dec 10-17: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2017-12-16 | 56:16 | DownloadStream |
Further Reflections on Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-16 | 12:10 | DownloadStream |
Morning Instructions: Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-16 | 16:43 | DownloadStream |
Freedom
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-15 | 57:50 | DownloadStream |
Morning Instructions: Spacious Awareness
Dec 10-17: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2017-12-15 | 45:56 | DownloadStream |
Evening Reflection: Resting and Aware
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-14 | 7:50 | DownloadStream |
Morning Instructions: Aware of Mind States
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-14 | 34:25 | DownloadStream |
Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2017-12-14 | 56:04 | DownloadStream |
Aspects of Mindfulness: Clearly Knowing
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-13 | 55:16 | DownloadStream |
Morning Instructions: Mindfulness of the Body
Dec 10-17: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2017-12-13 | 47:52 | DownloadStream |
Evening Reflection: So Much Goodness
Dec 10-17: Gil Fronsdal & Andrea Fella | Andrea Fella | 2017-12-12 | 8:46 | DownloadStream |
