The Brahmaviharas – Lovingkindness, compassion, appreciative joy, and equanimity – are four aspects of love at the heart of Buddhist practice. Each day was devoted to teachings, guided meditation, and discussions on one of the of the Brahmaviharas.
Past Dharma Practice Seres are also available:
- Dharma Practice Series 2016-2017: The Paramis
- Dharma Practice Series 2015-2016: Mindfulness of Breathing
- Dharma Practice Series 2013-2014: Mindful Steps to An Ethical Life
- Dharma Practice Series 2012-2013: The Noble Eightfold Path
- Dharma Practice Series 2011-2012: The Brahma Viharas
- Dharma Practice Series 2010-2011: The Paramis
- Dharma Practice Series 2009-2010: The Seven Factors of Enlightenment
Metta: Loving Kindness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta: Loving Kindness - Part 1 | Nikki Mirghafori | 2017.09.08 | 1:18:14 | 1:18:14 2017.09.08 |
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| Metta: Loving Kindness - Part 2 | Nikki Mirghafori | 2017.09.08 | 10:06 | 10:06 2017.09.08 |
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| Metta: Loving Kindness - Part 3 | Nikki Mirghafori | 2017.09.08 | 15:54 | 15:54 2017.09.08 |
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| Metta: Loving Kindness - Part 4 | Nikki Mirghafori | 2017.09.08 | 54:56 | 54:56 2017.09.08 |
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| Metta: Loving Kindness - Part 5 | Nikki Mirghafori | 2017.09.08 | 34:04 | 34:04 2017.09.08 |