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All Insight Retreat Center Talks



TitleSpeakerDateLength
Abandoning Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman
Ines Freedman 2016-02-24 39:24
Walking Practice
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman
Ines Freedman 2016-02-24 10:13
Mindfulness of Breathing Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman
Gil Fronsdal 2016-02-24 39:29
Five Faculties - Conclusion and closing Q and A
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-30 48:08
Meditation Instruction - experience and space between
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-30 9:57
Five Factulties and Daily Life
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-30 53:02
Meditation Instruction - Awareness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-29 31:33
Five Faculties - Wisdom
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-29 56:02
Five Faculties - Samadhi
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-28 51:41
Meditation Instruction - Thinking
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-28 15:11
Five Faculties - Faith
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-27 42:10
Meditation Instruction - Emotions
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-27 25:46
Five Faculties - Energy
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-26 49:40
Meditation Instruction - Body
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-26 37:34
Five Faculties - Mindfulness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-25 49:37
Meditation Instruction - Breathing
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-25 15:11
Insight as the Mechanism of Change
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-17 44:35
Morning Instructions - Awareness and Objects
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-17 46:23
Reflections on the Path of Awareness
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Alexis Santos 2016-01-16 62:36
Guided Meditation - Awareness and Relaxation
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-16 26:09
Morning Instructions - Awareness and Wisdom
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Alexis Santos 2016-01-16 50:46
Opening Talk - Welcome to Retreat
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-15 50:34
Concluding Talk on Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Jill Shepherd 2015-12-12 14:25
Guided Instruction: "Unmoving Mind"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-12 27:32
Wisdom and Love
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-12 59:34
Guided Instruction: "We can be mindful of anything
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-11 31:49
Resolve of Peace
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-11 45:35
The Resolve of Relinquishment
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-10 60:17
Guided Intruction: Open Awareness
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-10 20:43
The Resolve of Truth
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-09 44:03
Guided Instruction: The Elements
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-09 25:56
The Resolve of Wisdom
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-08 58:25
Guided Instruction: Breath and Body
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-08 29:52
Overview of Four Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-07 43:20
Reflections on Instructions and Walking Instruction
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-07 26:05
Guided Instruction: "And the Breath"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-07 24:56
Opening Evening: Four Resolves/Foundations
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-06 42:10
Evening Reflections: Simply Continue Practicing
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 7:58
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 40:38
Morning Reflections: Transitions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 4:24
Afternoon Reflections Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-03 58:17
Morning Instructions: Simplicity and Trust
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 20:32
Evening Reflection: A Day Spent Wisely
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-02 15:16
Morning Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-02 17:08
Exploring the Comings and Goings of Mindfulness
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-02 58:20
Morning Instructions: How Clear is the Knowing?
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-02 27:57
Evening Reflection: Appreciating Beautiful Qualities
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-01 14:21
Cause and Effect
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-01 59:03
Morining Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-01 20:20
Morning Instructions: Body and Mind
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-01 32:01
Morning Q&A and Self Directed Practice
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-11-30 14:00
Understanding and Abandoning
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-30 61:23
Morning Instructions: Mindfulness Doesn't Take a lot of Energy
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-11-30 40:17
Evening Reflection: Wisdom, Allowing and Love
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-29 10:40
Afternoon Reflections: Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-11-29 58:42
Guided Meditation
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-29 22:33
Opening Instructions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-29 62:32
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-21 48:55
Trust
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Alex Haley 2015-11-21 47:45
Guided Meditation on Thinking
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-20 35:15
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-20 36:36
Happiness and Well-being
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-19 53:37
Guided Meditaton on Emotions
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Alex Haley 2015-11-19 44:45
Joy
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Alex Haley 2015-11-18 54:02
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-18 50:31
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-17 62:49
Guided Meditation Instruction on the Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-17 38:19
Introduction to factors of concentration
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-16 56:18
Principles of Cordiality: Emancipating View
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Ruth King 2015-10-23 57:53
Principles of Cordiality: Virtue and Concentration
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-22 52:24
Principles of Cordiality: Sharing and Generosity
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Ruth King 2015-10-21 58:00
Guided Instruction: Mindfulness of Thinking
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-21 33:39
Principles of Cordiality: Metta in Thought
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-20 54:44
Principle of Cordiality: Metta in speech
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Ruth King 2015-10-19 59:41
Principle of Cordiality: Metta in action
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-18 53:50
The Essense of Dharma and Why We Meditate
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015
Richard Shankman 2015-07-31 64:48
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015
Nikki Mirghafori 2015-07-30 52:38
Mindfulness of Mind Retreat (Series) Andrea Fella 2015-07-05 23:01:41
Los cinco obstaculos
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2015-06-27 60:01
Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2015-06-26 62:35
Meditacion Metta
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2015-06-25 37:11
El silencio que nos lleva al amor bondadoso y la compasion
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2015-06-25 37:41
El mundo de los pensamientos y de los sentido
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2015-06-24 56:46
Not-Self
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-03 49:52
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-06-03 43:08
Suffering
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Gil Fronsdal 2015-06-03 56:01
Guided Meditation: Mindfulness of Mind
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-02 44:59
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-06-02 42:10
Cultivating Confidence in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-01 44:49
Cultivating Well Being in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Gil Fronsdal 2015-05-31 55:37
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-05-30 49:40
You Are Worthy: Freedom
May 20-25, 2015: Insight Santa Cruz
Bob Stahl 2015-05-24 63:57
The All
May 20-25, 2015: Insight Santa Cruz
Dan Landry 2015-05-23 39:40
Metta - The Heart of Insight
May 20-25, 2015: Insight Santa Cruz
Jason Murphy 2015-05-22 53:13
Working with Hindrances and what brings us to the practice
May 20-25, 2015: Insight Santa Cruz
Bob Stahl 2015-05-21 62:40
5 Hindrances
May 14-17 2015: Ines Freedman, Max Erdstein
Ines Freedman 2015-05-16 31:00
Clinging and Vedana
May 14-17 2015: Ines Freedman, Max Erdstein
Max Erdstein 2015-05-15 50:35
Confidence and Spiritual Urgency
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-25 42:46
Renunciation
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-24 64:09
Steadying the Mind
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-23 46:27

 

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