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All Insight Retreat Center Talks



TitleSpeakerDateLength
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-10 60:48
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-10 46:48
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-09 54:37
Morning Instructions: Intro to metta practice
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-09 47:53
Opening the Heart
March 29-April 1 2018: Ines Freedman & Lori Wong
Lori Wong 2018-03-31 38:44
Vedana (Valence, Feeling Tone)
March 29-April 1 2018: Ines Freedman & Lori Wong
Ines Freedman 2018-03-30 37:40
Concluding talk and Q&A
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-25 46:36
Guided Meditation: Still, Spacious Awareness
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-24 44:10
Talk: Guided Meditation: Insight Into Not-self
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-24 52:29
Talk: Insight into Impermanence
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-23 50:34
Guided Meditation: Letting Go of Becoming
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-23 48:24
Talk: Insight into Dukkha
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-22 45:40
Guided Meditation: Mindfulness of Emotions
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-22 48:04
Talk: Cultivating Confidence for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-21 48:40
Guided Meditation: Emotions and Inner Safety
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-21 47:45
Guided Meditation: Mindfulness of Breathing
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-20 51:04
Talk: Cultivating Well-being for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-20 45:28
Talk: Cultivating Stability for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-19 45:31
Guided Meditation: Settling, Body, Breath
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-19 56:25
Opening Talk, refuges and precepts
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-18 33:10
The Noble Truth of Happiness
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-03-02 53:57
4th Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-03-02 53:26
Instuction: Complete Mindfulness Instruction
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-03-02 46:03
Talk: The Third Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-03-01 48:13
Instuction: Mindfulness of Emotions
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-03-01 51:51
Talk: The Second Noble Truth, cont
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-28 62:41
Instruction: Mindfuness of Thinking
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-28 50:43
Talk: The Second Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-27 45:37
Instruction: Mindfuness of Feelings Tones
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-02-27 41:44
Talk: the First Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-02-26 56:31
Instructions: Mindfulness of Body
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-26 51:09
Talk: Overview of the Four Noble Truths
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-25 54:03
Instructions: Mindfulness of Breathing
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-25 40:36
Retreat Discussion Practice and Love
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-02-03 58:01
Talk: Compassion
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-02-02 47:47
Instruction 10
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-02-02 50:19
talk: Purification by Knowledge and Vision
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-02-01 51:31
Talk: Purification by the Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-31 37:28
Instruction 9
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-31 58:19
Talk: Purification by the Practice 2
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-29 55:59
Instruction 8
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-29 52:02
Talk: Purification by the Way/Practice 1
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-28 47:55
Instruction: 7
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-28 55:16
Talk: Purification of What is and is not the Path
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-27 55:15
Instruction 6
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-27 54:48
Purification of Doubt
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-26 47:56
Instruction 5
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-26 62:28
Talk: Purification of View
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-25 56:26
Instruction 4: Samadhi
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-25 53:17
Talk: Samadhi and Purification of Mind
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-24 50:44
Instruction 3
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-24 59:41
Talk: Purification of Virtue
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-23 49:11
Instruction 2
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-23 53:23
Talk: Introduction to Mahasi Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-22 43:34
Instruction 1: Intro to Mahasi Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-22 60:10
Evening Reflection: Simply Continue
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-16 6:11
Concluding Talk: Independent in the Dharma
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-16 20:04
Evening Questions
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-16 13:15
Afternoon Questions with Gil, Andrea and Dawn
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-16 56:16
Further Reflections on Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-16 12:10
Morning Instructions: Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-16 16:43
Freedom
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-15 57:50
Morning Instructions: Spacious Awareness
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-15 45:56
Evening Reflection: Resting and Aware
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-14 7:50
Morning Instructions: Aware of Mind States
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-14 34:25
Impermanence
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-14 56:04
Aspects of Mindfulness: Clearly Knowing
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-13 55:16
Morning Instructions: Mindfulness of the Body
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-13 47:52
Evening Reflection: So Much Goodness
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-12 8:46
Hindrances and Putting Aside Covetousness and Grief
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-12 56:32
Morning Instructions: Intimacy with Experience
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-12 33:20
Aspects of Mindfulness: Abiding and Observing
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-11 56:45
Morning Instructions: Mindfulness of Breathing
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-11 42:26
Walking Instructions
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-11 18:25
Retreat Opening Evening
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-10 52:33
Choiceless Awareness
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2017-12-02 28:21
The Essence of the Dhamma
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-12-02 63:18
Softball Dharma (Practice in Life)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2017-12-01 50:17
Mindfulness of the Mind
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-12-01 54:31
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-11-30 57:27
Mindfulness of Breathing
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-11-29 42:20
Meeting the Heavenly Messengers
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-11-29 62:41
You Can Always Make it Worse! (and it's Never too Late)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-11-29 54:24
Q & A with Mel Weitsman
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-18 39:36
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-18 38:19
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-18 23:37
Factor of Awakening: Samadhi
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-17 54:59
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-17 46:41
Factor of Awakening: Tranquility
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-16 50:24
Guided Instructions: Mindfulness and Thinking
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-16 49:58
Factors of Awakening: Joy
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-15 37:56
Guided Instructions: Zazen Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-15 42:12
Factors of Awakening: Mindfulness of Effort
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-14 50:15
Guided Instruction: Breathing and Body
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-14 59:56
Factors of Awakening: Mindfulness and Investigation
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-13 53:49
Guided Instruction: Breathing
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-13 68:44
Intro to Seven Factors of Awakening/Refuges/Precepts Mel, Gil and Max
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-12 45:38
Wisdom: Benefiting both Self and Others
Nov 5-8: Gil Fronsdal & Ruth King
Ruth King 2017-11-07 58:35
Closing Evening talk & Q&A with Gil Fronsdal & Ruth King
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-07 56:58
Guided Instruction: Mindfulness of Thinking
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-07 61:24

 

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