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All Insight Retreat Center Talks



TitleSpeakerDateLength
Evening Reflection: Compassion supports Insight
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-08 5:51
Mindfulness of Hindrances
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-08 53:55
Morning Reflection: Curiosity about how mindfulness gets lost
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-08 10:25
Morning Instructions: How the Heart Meets Experience
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-08 12:54
Evening Reflection: Accepting What is Offerred
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-07 12:32
Mindfulness of Mind States
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-07 60:05
Mindfulness of our Quality of Inner Being
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-07 39:54
Mindfulness of Feeling Tone Part Two
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-06 57:15
Morning Reflections: Further Thoughts on Different Relationships to Instructions
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-06 7:43
Morning Instructions: Feeling Tone
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-06 21:19
Evening Reflection: How Much Effort?
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-05 7:06
MIndfulness of Feeling Tone Part One
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-05 57:51
Morning Instructions: Practicing with the Elements
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-05 56:44
Mindfulness of the Four Elements/Qualities
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-04 55:57
Morning Reflections: Continuity
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-04 12:44
Morning Instructions: Noticing How we are Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-04 17:12
Evening Reflections: Simplicity of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-03 7:25
Satipatthana: Body Postures and Activities
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-03 61:46
Morning Instructions: Breathing
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-03 42:22
Evening Reflection
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-02 5:17
Mindfulness of Breathing
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-02 62:59
Morning Reflections: The Container of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-02 18:27
Morning Instructions: Intimacy with the Breath
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-02 19:12
Evening Reflection: Patience
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-01 14:12
Supports for Establishing Mindfulness
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-01 58:17
Morning Instructions
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-01 55:16
Opening Evening: Satipatthana Overview
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-04-30 46:56
Evening Reflection: Offering the Merit
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-25 14:08
Morning Reflections:Awareness while Speaking
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-25 11:39
Morning Instructions: Just Sitting and Noticing What the Mind is Doing
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-25 11:23
Evening Reflection: When We Stop Resisting Truth the Mind can Relax
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-24 13:20
Coming Home
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-24 50:37
Morning Instructions: Awareness Has No Location
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-24 14:05
Awareness in Conversation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-24 25:01
Evening Reflection: Seeing Ourselves We See Others
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-23 11:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-23 58:38
Morning Instructions: Aware of Awareness
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-23 12:29
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-22 7:19
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-22 57:48
3/21/17 Evening Reflection: Loving Awareness Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-22 19:44
Morning Instructions: What is the Nature of...?
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-22 19:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-21 60:55
3/20/17 Evening Reflections: Practice is Simple Andrea Fella
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-21 22:21
Morning Instructions: Awareness of Thought
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-21 12:05
Further Reflections on Thoughts
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-21 15:04
Further Reflections on Attitude
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-20 53:13
3/20/17 Experience is Lawful Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-20 12:47
Morning Instructions: Different Kinds of Object
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-19 23:13
Working with Difficulty
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-19 52:26
Evening Reflection: Wholesome Qualities
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-19 25:08
Morning Instructions: Relaxing Into the Natural
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-19 43:35
Evening Reflection: Guided Meditation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-18 13:47
Awareness and Wisdom: Instructions
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-18 63:05
Clinging, letting go and the path of sila, samadhi and panna
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-25 47:00
Emotions - Instruction
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-25 39:12
Effort
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-24 39:58
Guided Meditation: Breath
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-24 29:07
Guided Meditation Instruction 6
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-16 48:16
Purification through Knowledge and Vision
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-16 39:24
Purification through Knowledge and Vision ofthe Practice
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-15 41:22
Guided Meditation Instruction 5
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-15 48:24
Purification through Knowledge and Vision of What is and What is not the Path
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-14 43:45
Guided Meditation Instruction 4
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-14 51:17
Purification of View and Purification of Doubt
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-13 55:08
Purification of Mind
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-12 42:07
Guided Meditation Instruction 2
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-12 53:27
Purification of Virtue
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-11 46:46
Guided Meditation Instruction 1
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-11 11:26
Intro to Seven Stages of Purification
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-10 25:06
Letting go and liberation
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-27 58:16
Dependent Origination and Conceptulations
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-26 56:00
Instruction: Stability, Well-being and Confidence
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-26 42:33
Cultivation and Insight: The Three Characteristics and their oppositites
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-25 50:54
Instructions: Mindfulness of Vedana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-25 53:24
Instructions: Samadhi and Mindfulness of thinking
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-24 39:08
Samadhi
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-23 58:28
Instructions for Entering First Jhana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-23 38:59
Four Jhanas
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-22 55:45
Instructions: Mindfulness of Breathing
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-22 63:35
Opening talk, refuges, precepts
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-21 41:58
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-29 20:10
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-29 20:10
Guided Meditation (20 minutes): The Body - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-29 20:04
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-29 20:07
Refuge in Sangha: Becoming a Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-17 54:26
Morning Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-17 33:45
Refuge in Dharma Trusting the Dharma, Living the Dharma
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-16 53:22
Open Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-16 20:38
Noticing the Unfamiliar
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-16 9:16
Refuge in the Dharma: Dependent Origination
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-15 63:23
Mindfulness of Thinking
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-15 49:24
Refuge in the Dharma: The Conditions for Insight
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-14 52:05
Further Exploration of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-14 12:23
Mindfulness of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-14 23:03
Refuge in the Buddha: Our Capacity for Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-13 58:53
Mindfulness of Body Sensation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-13 44:38
Receiving the Breath
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-12 20:02
The Three Refuges
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-12 45:08
Retreat Opening: Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-11 39:28
The Heart of Practice
Nov 29- Dec 4: ISC Insight Retreat
Bob Stahl 2016-12-03 64:31

 

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