Audio Dharma
Donate
Donate

All Insight Retreat Center Talks



TitleSpeakerDateLength
Hindrances and Putting Aside Covetousness and Grief
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-12 56:32
Morning Instructions: Intimacy with Experience
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-12 33:20
Aspects of Mindfulness: Abiding and Observing
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-11 56:45
Morning Instructions: Mindfulness of Breathing
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-11 42:26
Walking Instructions
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-11 18:25
Retreat Opening Evening
Dec 10-17: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-12-10 52:33
Choiceless Awareness
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2017-12-02 28:21
The Essence of the Dhamma
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-12-02 63:18
Softball Dharma (Practice in Life)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2017-12-01 50:17
Mindfulness of the Mind
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-12-01 54:31
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-11-30 57:27
Mindfulness of Breathing
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-11-29 42:20
Meeting the Heavenly Messengers
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-11-29 62:41
You Can Always Make it Worse! (and it's Never too Late)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-11-29 54:24
Q & A with Mel Weitsman
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-18 39:36
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-18 38:19
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-18 23:37
Factor of Awakening: Samadhi
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-17 54:59
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-17 46:41
Factor of Awakening: Tranquility
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-16 50:24
Guided Instructions: Mindfulness and Thinking
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-16 49:58
Factors of Awakening: Joy
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-15 37:56
Guided Instructions: Zazen Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-15 42:12
Factors of Awakening: Mindfulness of Effort
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-14 50:15
Guided Instruction: Breathing and Body
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-14 59:56
Factors of Awakening: Mindfulness and Investigation
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-13 53:49
Guided Instruction: Breathing
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-13 68:44
Intro to Seven Factors of Awakening/Refuges/Precepts Mel, Gil and Max
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-12 45:38
Wisdom: Benefiting both Self and Others
Nov 5-8: Gil Fronsdal & Ruth King
Ruth King 2017-11-07 58:35
Closing Evening talk & Q&A with Gil Fronsdal & Ruth King
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-07 56:58
Guided Instruction: Mindfulness of Thinking
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-07 61:24
Wisdom: Benefiting Self and benefiting Others
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-06 50:14
Guided Instruction: Mindfulness of Breathing
Nov 5-8: Gil Fronsdal & Ruth King
Ruth King 2017-11-06 54:07
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman) (Series) Gil Fronsdal 2017-10-15 19:22:07
Wise Effort: Cultivating and Keeping the Skillful
Oct 6-9: Ines Freedman & Shelley Gault
Shelley Gault 2017-10-08 51:12
Wise Effort: Preventing and Abandoning the Unskillful
Oct 6-9: Ines Freedman & Shelley Gault
Ines Freedman 2017-10-07 56:01
Views
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-09 43:50
Morning instructions: Compassion
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-09 47:02
Morning instructions: Choiceless Awareness
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-08 43:11
Can We Have Wind without Fanning?
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-08 42:50
Moon in a Dewdrop
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-07 45:42
Morning instructions: Thinking
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-07 51:48
Firewood and Ash
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-06 45:12
Carrying Yourself Forward and Myriad Things Coming Forward
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-05 45:21
Morning instructions: Body
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-05 45:58
To Study the Self is to Forget the Self
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-04 56:53
Morning Instructions: Breath
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-04 56:59
Instruction: Review of full instruction
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-25 53:28
Tranquility and Happiness
Aug 22-26: Gil Fronsdal & John Travis
Gil Fronsdal 2017-08-24 44:09
Instruction: Stillness and Emotions
Aug 22-26: Gil Fronsdal & John Travis
Gil Fronsdal 2017-08-24 40:41
The Hindrances, Delight and joy
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-23 43:22
Instruction: Breathing
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-23 61:29
Guided Meditation: The Clouds are Sky Too
Aug 17-20: Max Erdstein & Matthew Brensilver
Matthew Brensilver 2017-08-19 43:01
Perils and Promises of the First Day
Aug 17-20: Max Erdstein & Matthew Brensilver
Matthew Brensilver 2017-08-18 56:48
Reflections on Daily Practice with Pam Weiss and Andrea Fella
Aug 2-6: Andrea Fella & Pamela Weiss
Andrea Fella 2017-08-05 47:54
Morning Instructions: Sound and Open Awareness
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-05 43:43
Love Yourself Completely
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-04 56:25
Morning Instructions: Thoughts and Emotions
Aug 2-6: Andrea Fella & Pamela Weiss
Andrea Fella 2017-08-04 37:30
Perspective for Practice: Relax, Receive, Allow
Aug 2-6: Andrea Fella & Pamela Weiss
Andrea Fella 2017-08-03 60:11
Morning Instructions: Body and Breath
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-03 58:32
Opening Evening: Refuges and Precepts
Aug 2-6: Andrea Fella & Pamela Weiss
Pamela Weiss 2017-08-02 53:37
The Building Blocks of Meditation
Jul 20-23: Ines Freedman & Richard Shankman
Richard Shankman 2017-07-22 64:03
The Five Hindrances
Jul 20-23: Ines Freedman & Richard Shankman
Ines Freedman 2017-07-21 52:29
Mindfulness of Mind June 2017 Retreat Talks (Series) Andrea Fella 2017-06-25 20:41:43
Grupo de la Ética: Habla, Acción y Medio de Vida Correcta
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-20 59:29
Meditación Guiada: Los Pensamientos
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-20 57:47
Meditación Guiada: Amor Bondadoso
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-19 52:51
La Vision Correcta y La Intención Correcta
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-19 53:57
Meditación Guiada: Estades Mentalos - Emociones
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-19 55:32
Meditación Guiada: Amor Bondadoso
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-18 44:28
El Esfuerzo en el Noble Sendero (Esfuerzo)
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Rebecca Bradshaw 2017-06-18 58:51
Meditación Guiada: La Respiración y el Cuerpo
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-18 59:25
Las dos Alas del Pájaro: Atención Plena y Concentración Correcta
Jun 16-21 Rebecca Bradshaw & Andrea Castillo (Spanish)
Andrea Castillo 2017-06-17 45:20
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-10 14:32
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-10 40:59
A Life Based on Resolve
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-10 59:15
Instruction: How we are mindful
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-09 47:54
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-09 54:35
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-08 46:27
Resolved on Peace
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-08 54:08
Instructions: Mindfulness of Emotions
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-07 47:19
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-07 51:47
Instructions: Mindfulness of Body
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-06 47:22
Resolved on Wisdom
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Nikki Mirghafori 2017-06-05 55:14
Resolved on Truth
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-05 53:22
Intro to Resolve and Refuges and Precepts
Jun 4-11: Gil Fronsdal & Nikki Mirghafori
Gil Fronsdal 2017-06-04 34:03
Morning instructions - mind states and hindrances
May 26-29 Max Erdstein & Kate Munding
Kate Munding 2017-05-28 43:33
Morning instructions - body and breath
May 26-29 Max Erdstein & Kate Munding
Max Erdstein 2017-05-27 49:58
Reflections on the Journey
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Bruni Dávila 2017-05-13 10:52
Afternoon Questions
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-13 57:12
Evening Reflection: The Dharma is Everywhere
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-12 13:53
Morning Instructions: Already Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-12 11:13
The Direct Path to Freedom
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-11 59:18
Evening Reflection:
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Bruni Dávila 2017-05-10 16:29
Talk: Seven Factors of Awakening
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-10 53:00
Morning Reflection: Additional reflections on Impermanence
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-10 13:29
Morning Instructions: Impermanence
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-10 19:24
Evening Reflection: "Thus": Wisdom and Love
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-09 8:59
Mindfulness of the Aggregates
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-09 64:20
Morning Instruction:
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-09 50:26

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License