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All Insight Retreat Center Talks



TitleSpeakerDateLength
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-19 39:15
Guided Meditation: Putting down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-19 45:46
Putting Down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-18 50:52
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-18 46:30
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-17 54:24
Instructions: Mindfulness of Thoughts
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-17 50:52
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-16 51:23
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-16 47:36
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-15 35:14
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-15 52:56
Safeguarding the Sense Doors
May 13-20 2018: Gil Fronsdal & Ines Freedman
Gil Fronsdal 2018-05-14 17:51
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-14 49:00
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman
Ines Freedman 2018-05-13 36:14
Simply Keep Practicing
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-28 10:55
Practicing in Life
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-28 63:20
Continue Practicing
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-28 40:56
Further Reflections on Impermanence / Talking Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-27 26:54
Impermanence
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-27 13:00
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-26 10:27
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-26 24:57
Observing Conditioning
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-26 45:39
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-25 60:17
Further Reflections on Awareness
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-25 17:32
Aware of Awareness
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-25 20:54
Practicing for Ourselves, We Practice for Others
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-24 10:11
Attitude
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-24 2:20
Guided Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-24 10:18
Practice Reflections
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-23 43:47
Noticing the Shift of Attention
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-23 11:39
Supports for Continuity
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-23 19:08
Trust & Patience
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-22 18:04
Letting Suffering Be a Guide
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-22 54:51
Nature
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-22 43:45
A Good Way to Spend a Day
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-21 21:32
Guided Practice
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-21 22:15
Walking Instructions
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-21 10:07
Initial Instructions
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-21 46:05
Opening evening talk
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-20 52:28
Metta practice in our daily lives
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-14 63:12
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-14 48:53
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-13 58:43
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-12 63:45
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-11 61:03
Morning Instructions: radiating metta
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-11 49:47
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-10 60:48
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-10 46:48
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-09 54:37
Morning Instructions: Intro to metta practice
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-09 47:53
Opening the Heart
March 29-April 1 2018: Ines Freedman & Lori Wong
Lori Wong 2018-03-31 38:44
Vedana (Valence, Feeling Tone)
March 29-April 1 2018: Ines Freedman & Lori Wong
Ines Freedman 2018-03-30 37:40
Concluding talk and Q&A
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-25 46:36
Guided Meditation: Still, Spacious Awareness
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-24 44:10
Talk: Guided Meditation: Insight Into Not-self
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-24 52:29
Talk: Insight into Impermanence
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-23 50:34
Guided Meditation: Letting Go of Becoming
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-23 48:24
Talk: Insight into Dukkha
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-22 45:40
Guided Meditation: Mindfulness of Emotions
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-22 48:04
Talk: Cultivating Confidence for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-21 48:40
Guided Meditation: Emotions and Inner Safety
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-21 47:45
Guided Meditation: Mindfulness of Breathing
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-20 51:04
Talk: Cultivating Well-being for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-20 45:28
Talk: Cultivating Stability for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-19 45:31
Guided Meditation: Settling, Body, Breath
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-19 56:25
Opening Talk, refuges and precepts
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-18 33:10
The Noble Truth of Happiness
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-03-02 53:57
4th Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-03-02 53:26
Instuction: Complete Mindfulness Instruction
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-03-02 46:03
Talk: The Third Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-03-01 48:13
Instuction: Mindfulness of Emotions
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-03-01 51:51
Talk: The Second Noble Truth, cont
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-28 62:41
Instruction: Mindfuness of Thinking
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-28 50:43
Talk: The Second Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-27 45:37
Instruction: Mindfuness of Feelings Tones
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-02-27 41:44
Talk: the First Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-02-26 56:31
Instructions: Mindfulness of Body
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-26 51:09
Talk: Overview of the Four Noble Truths
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-25 54:03
Instructions: Mindfulness of Breathing
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-25 40:36
Retreat Discussion Practice and Love
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-02-03 58:01
Talk: Compassion
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-02-02 47:47
Instruction 10
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-02-02 50:19
talk: Purification by Knowledge and Vision
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-02-01 51:31
Talk: Purification by the Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-31 37:28
Instruction 9
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-31 58:19
Talk: Purification by the Practice 2
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-29 55:59
Instruction 8
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-29 52:02
Talk: Purification by the Way/Practice 1
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-28 47:55
Instruction: 7
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-28 55:16
Talk: Purification of What is and is not the Path
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-27 55:15
Instruction 6
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-27 54:48
Purification of Doubt
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-26 47:56
Instruction 5
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-26 62:28
Talk: Purification of View
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-25 56:26
Instruction 4: Samadhi
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-25 53:17
Talk: Samadhi and Purification of Mind
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-24 50:44
Instruction 3
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-24 59:41
Talk: Purification of Virtue
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-23 49:11
Instruction 2
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-23 53:23
Talk: Introduction to Mahasi Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Brian Lesage 2018-01-22 43:34
Instruction 1: Intro to Mahasi Practice
Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage
Gil Fronsdal 2018-01-22 60:10
Evening Reflection: Simply Continue
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-16 6:11

 

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