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Understanding and Abandoning
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-30 | 61:23 | DownloadStream |
Morning Instructions: Mindfulness Doesn't Take a lot of Energy
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-11-30 | 40:17 | DownloadStream |
Evening Reflection: Wisdom, Allowing and Love
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-29 | 10:40 | DownloadStream |
Afternoon Reflections: Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-11-29 | 58:42 | DownloadStream |
Guided Meditation
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-29 | 22:33 | DownloadStream |
Opening Instructions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-29 | 62:32 | DownloadStream |
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-21 | 48:55 | DownloadStream |
Trust
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Alex Haley | 2015-11-21 | 47:45 | DownloadStream |
Guided Meditation on Thinking
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Gil Fronsdal | 2015-11-20 | 35:15 | DownloadStream |
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-20 | 36:36 | DownloadStream |
Happiness and Well-being
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Gil Fronsdal | 2015-11-19 | 53:37 | DownloadStream |
Guided Meditaton on Emotions
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Alex Haley | 2015-11-19 | 44:45 | DownloadStream |
Joy
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Alex Haley | 2015-11-18 | 54:02 | DownloadStream |
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-18 | 50:31 | DownloadStream |
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-17 | 62:49 | DownloadStream |
| Gil Fronsdal | 2015-11-17 | 38:19 | DownloadStream |
Introduction to factors of concentration
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Gil Fronsdal | 2015-11-16 | 56:18 | DownloadStream |
Principles of Cordiality: Emancipating View
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Ruth King | 2015-10-23 | 57:53 | DownloadStream |
Principles of Cordiality: Virtue and Concentration
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-22 | 52:24 | DownloadStream |
Principles of Cordiality: Sharing and Generosity
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Ruth King | 2015-10-21 | 58:00 | DownloadStream |
Guided Instruction: Mindfulness of Thinking
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-21 | 33:39 | DownloadStream |
Principles of Cordiality: Metta in Thought
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-20 | 54:44 | DownloadStream |
Principle of Cordiality: Metta in speech
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Ruth King | 2015-10-19 | 59:41 | DownloadStream |
Principle of Cordiality: Metta in action
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-18 | 53:50 | DownloadStream |
The Essense of Dharma and Why We Meditate
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015 | Richard Shankman | 2015-07-31 | 64:48 | DownloadStream |
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015 | Nikki Mirghafori | 2015-07-30 | 52:38 | DownloadStream |
| Mindfulness of Mind Retreat (Series) | Andrea Fella | 2015-07-05 | 23:01:41 | View Series |
Los cinco obstaculos
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Andrea Castillo | 2015-06-27 | 60:01 | DownloadStream |
Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Rebecca Bradshaw | 2015-06-26 | 62:35 | DownloadStream |
Meditacion Metta
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Rebecca Bradshaw | 2015-06-25 | 37:11 | DownloadStream |
El silencio que nos lleva al amor bondadoso y la compasion
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Andrea Castillo | 2015-06-25 | 37:41 | DownloadStream |
El mundo de los pensamientos y de los sentido
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Rebecca Bradshaw | 2015-06-24 | 56:46 | DownloadStream |
Not-Self
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Matthew Brensilver | 2015-06-03 | 49:52 | DownloadStream |
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Nikki Mirghafori | 2015-06-03 | 43:08 | DownloadStream |
Suffering
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Gil Fronsdal | 2015-06-03 | 56:01 | DownloadStream |
Guided Meditation: Mindfulness of Mind
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Matthew Brensilver | 2015-06-02 | 44:59 | DownloadStream |
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Nikki Mirghafori | 2015-06-02 | 42:10 | DownloadStream |
Cultivating Confidence in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Matthew Brensilver | 2015-06-01 | 44:49 | DownloadStream |
Cultivating Well Being in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Gil Fronsdal | 2015-05-31 | 55:37 | DownloadStream |
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Nikki Mirghafori | 2015-05-30 | 49:40 | DownloadStream |
You Are Worthy: Freedom
May 20-25, 2015: Insight Santa Cruz | Bob Stahl | 2015-05-24 | 63:57 | DownloadStream |
The All
May 20-25, 2015: Insight Santa Cruz | Dan Landry | 2015-05-23 | 39:40 | DownloadStream |
Metta - The Heart of Insight
May 20-25, 2015: Insight Santa Cruz | Jason Murphy | 2015-05-22 | 53:13 | DownloadStream |
Working with Hindrances and what brings us to the practice
May 20-25, 2015: Insight Santa Cruz | Bob Stahl | 2015-05-21 | 62:40 | DownloadStream |
5 Hindrances
May 14-17 2015: Ines Freedman, Max Erdstein | Ines Freedman | 2015-05-16 | 31:00 | DownloadStream |
Clinging and Vedana
May 14-17 2015: Ines Freedman, Max Erdstein | Max Erdstein | 2015-05-15 | 50:35 | DownloadStream |
Confidence and Spiritual Urgency
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Max Erdstein | 2015-04-25 | 42:46 | DownloadStream |
Renunciation
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Dhammaruwan | 2015-04-24 | 64:09 | DownloadStream |
Steadying the Mind
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Max Erdstein | 2015-04-23 | 46:27 | DownloadStream |
Metta
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Dhammaruwan | 2015-04-22 | 52:24 | DownloadStream |
Difficulties and Acceptance
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Max Erdstein | 2015-04-21 | 43:26 | DownloadStream |
Karaniya Metta Sutta chanting
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Dhammaruwan | 2015-04-20 | 5:56 | DownloadStream |
Mutual Benefit
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-28 | 48:02 | DownloadStream |
Knowledge of Release
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-27 | 40:12 | DownloadStream |
Morning Instructions: What Disturbance Is Absent?
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-26 | 15:25 | DownloadStream |
Liberation
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-26 | 48:49 | DownloadStream |
Dispassion
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-25 | 45:43 | DownloadStream |
Morning Instructions: Stillness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-25 | 15:30 | DownloadStream |
Further Morning Reflections
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-24 | 7:13 | DownloadStream |
Disenchantment
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-24 | 44:20 | DownloadStream |
Morning Reflections: Core Truths and Core Wishes
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-24 | 12:59 | DownloadStream |
Morning Instructions: Being Close
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-23 | 25:26 | DownloadStream |
Knowledge and Vision of Things As They Are
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-23 | 57:16 | DownloadStream |
Morning Reflections: Cultivating Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-22 | 28:14 | DownloadStream |
Concentration
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-22 | 46:46 | DownloadStream |
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-21 | 27:19 | DownloadStream |
Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-21 | 55:00 | DownloadStream |
Tranquillity
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-20 | 50:03 | DownloadStream |
Morning Reflections Continued: Continuity and Interest
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-20 | 5:35 | DownloadStream |
Morning Reflections: Continuity and Effort
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-20 | 8:40 | DownloadStream |
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-19 | 28:22 | DownloadStream |
Delight and Joy
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-19 | 45:49 | DownloadStream |
Suffering Conditions Faith
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Gil Fronsdal | 2015-03-18 | 49:58 | DownloadStream |
Retreat Opening: Transcendent Dependent Origination
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | Andrea Fella | 2015-03-17 | 31:51 | DownloadStream |
Refuge in Sangha and Not-self
Feb 17-21 2015: Gil Fronsdal, John Travis | John Travis | 2015-02-20 | 50:39 | DownloadStream |
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis | Gil Fronsdal | 2015-02-20 | 18:44 | DownloadStream |
Refuge in Dharma and Suffering
Feb 17-21 2015: Gil Fronsdal, John Travis | Gil Fronsdal | 2015-02-19 | 54:17 | DownloadStream |
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis | John Travis | 2015-02-19 | 23:03 | DownloadStream |
Refuge in Buddha and Impermanence
Feb 17-21 2015: Gil Fronsdal, John Travis | John Travis | 2015-02-18 | 38:07 | DownloadStream |
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis | Gil Fronsdal | 2015-02-18 | 30:06 | DownloadStream |
Intro to Refuges and Three Characteristics
Feb 17-21 2015: Gil Fronsdal, John Travis | Gil Fronsdal | 2015-02-17 | 32:59 | DownloadStream |
Guided Meditation
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | JoAnna Hardy | 2015-01-31 | 53:12 | DownloadStream |
Noble Eightfold Path; Q &A
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Gil Fronsdal | 2015-01-31 | 47:27 | DownloadStream |
Fourth Noble Truths and Joy
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | JoAnna Hardy | 2015-01-30 | 49:51 | DownloadStream |
Guided Instruction on Thoughts
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Gil Fronsdal | 2015-01-30 | 31:13 | DownloadStream |
Forgiveness Meditation
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | JoAnna Hardy | 2015-01-29 | 43:10 | DownloadStream |
Third Noble Truth and Equanimity
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Gil Fronsdal | 2015-01-29 | 58:54 | DownloadStream |
Guided Meditation
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Vinny Ferraro | 2015-01-29 | 52:49 | DownloadStream |
Second Noble Truth and Compassion
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Vinny Ferraro | 2015-01-28 | 50:29 | DownloadStream |
Guided Instruction on Emotions
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | JoAnna Hardy | 2015-01-28 | 36:33 | DownloadStream |
First Noble Truth and Metta
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | JoAnna Hardy | 2015-01-27 | 55:43 | DownloadStream |
Guided instruction on Body
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Gil Fronsdal | 2015-01-27 | 47:25 | DownloadStream |
Four Noble Truths & Brahmaviharas
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Gil Fronsdal | 2015-01-26 | 56:18 | DownloadStream |
Guided instruction on Breath
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Vinny Ferraro | 2015-01-26 | 38:43 | DownloadStream |
Retreat welcome; precepts and refuges
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | Vinny Ferraro | 2015-01-25 | 34:36 | DownloadStream |
Residing in Mind
Jan 14-19, 2015- Zen Retreat, Paul Haller | Paul Haller | 2015-01-18 | 61:57 | DownloadStream |
Breathing the Body
Jan 14-19, 2015- Zen Retreat, Paul Haller | Paul Haller | 2015-01-16 | 54:50 | DownloadStream |
Being Human
Jan 14-19, 2015- Zen Retreat, Paul Haller | Paul Haller | 2015-01-14 | 50:50 | DownloadStream |
Taking the Aggregates Home
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | Andrea Fella | 2014-12-13 | 50:59 | DownloadStream |
Morning Instructions: Love and Knowing
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | Gil Fronsdal | 2014-12-13 | 37:39 | DownloadStream |
