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All Insight Retreat Center Talks

TitleSpeakerDateLength
Trusting the Emergence of Wisdom
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-12 49:43DownloadStream
Experienced Practioners' Instruction 5
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-12 24:42DownloadStream
Three Characteristics and their supports
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-11 52:43DownloadStream
Not-Self
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-10 48:41DownloadStream
Experienced Practioners' Instruction 4
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-10 18:59DownloadStream
Experienced Practioners' Instruction 5
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-09 12:15DownloadStream
Experienced Practioners' Instruction 3
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-09 41:16DownloadStream
Impermanence
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-09 53:57DownloadStream
Experienced Practioners' Instruction 2
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-08 26:34DownloadStream
Conditionality
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-08 45:03DownloadStream
Experienced Practitioners' Instruction 1
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-07 20:02DownloadStream
The Natural Flow of Practice
Mar 6-13, 2016: Gil Fronsdal 		Gil Fronsdal 2016-03-07 44:48DownloadStream
Maintaining Skillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Gil Fronsdal 2016-02-27 46:01DownloadStream
Mindfulness of Thinking Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Gil Fronsdal 2016-02-27 44:44DownloadStream
Preventing Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Ines Freedman 2016-02-26 23:42DownloadStream
Mindfulness of Emtions Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Gil Fronsdal 2016-02-26 39:41DownloadStream
Cultivating Skillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Gil Fronsdal 2016-02-25 49:42DownloadStream
Mindfulness of Body Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Ines Freedman 2016-02-25 49:41DownloadStream
Abandoning Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Ines Freedman 2016-02-24 39:24DownloadStream
Walking Practice
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Ines Freedman 2016-02-24 10:13DownloadStream
Mindfulness of Breathing Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		Gil Fronsdal 2016-02-24 39:29DownloadStream
Five Faculties - Conclusion and closing Q and A
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Gil Fronsdal 2016-01-30 48:08DownloadStream
Meditation Instruction - experience and space between
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Susie Harrington 2016-01-30 9:57DownloadStream
Five Factulties and Daily Life
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Brian Lesage 2016-01-30 53:02DownloadStream
Meditation Instruction - Awareness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Gil Fronsdal 2016-01-29 31:33DownloadStream
Five Faculties - Wisdom
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Susie Harrington 2016-01-29 56:02DownloadStream
Five Faculties - Samadhi
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Gil Fronsdal 2016-01-28 51:41DownloadStream
Meditation Instruction - Thinking
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Brian Lesage 2016-01-28 15:11DownloadStream
Five Faculties - Faith
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Brian Lesage 2016-01-27 42:10DownloadStream
Meditation Instruction - Emotions
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Susie Harrington 2016-01-27 25:46DownloadStream
Five Faculties - Energy
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Susie Harrington 2016-01-26 49:40DownloadStream
Meditation Instruction - Body
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Gil Fronsdal 2016-01-26 37:34DownloadStream
Five Faculties - Mindfulness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Gil Fronsdal 2016-01-25 49:37DownloadStream
Meditation Instruction - Breathing
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage		Brian Lesage 2016-01-25 15:11DownloadStream
Insight as the Mechanism of Change
January 16-18, 2016: Matthew Brensilver & Alexis Santos		Matthew Brensilver 2016-01-17 44:35DownloadStream
Morning Instructions - Awareness and Objects
January 16-18, 2016: Matthew Brensilver & Alexis Santos		Matthew Brensilver 2016-01-17 46:23DownloadStream
Reflections on the Path of Awareness
January 16-18, 2016: Matthew Brensilver & Alexis Santos		Alexis Santos 2016-01-16 62:36DownloadStream
Guided Meditation - Awareness and Relaxation
January 16-18, 2016: Matthew Brensilver & Alexis Santos		Matthew Brensilver 2016-01-16 26:09DownloadStream
Morning Instructions - Awareness and Wisdom
January 16-18, 2016: Matthew Brensilver & Alexis Santos		Alexis Santos 2016-01-16 50:46DownloadStream
Opening Talk - Welcome to Retreat
January 16-18, 2016: Matthew Brensilver & Alexis Santos		Matthew Brensilver 2016-01-15 50:34DownloadStream
Concluding Talk on Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Jill Shepherd 2015-12-12 14:25DownloadStream
Guided Instruction: "Unmoving Mind"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Gil Fronsdal 2015-12-12 27:32DownloadStream
Wisdom and Love
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-12 59:34DownloadStream
Guided Instruction: "We can be mindful of anything
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-11 31:49DownloadStream
Resolve of Peace
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Gil Fronsdal 2015-12-11 45:35DownloadStream
The Resolve of Relinquishment
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-10 60:17DownloadStream
Guided Intruction: Open Awareness
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Gil Fronsdal 2015-12-10 20:43DownloadStream
The Resolve of Truth
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Gil Fronsdal 2015-12-09 44:03DownloadStream
Guided Instruction: The Elements
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-09 25:56DownloadStream
The Resolve of Wisdom
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-08 58:25DownloadStream
Guided Instruction: Breath and Body
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Gil Fronsdal 2015-12-08 29:52DownloadStream
Overview of Four Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Gil Fronsdal 2015-12-07 43:20DownloadStream
Reflections on Instructions and Walking Instruction
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-07 26:05DownloadStream
Guided Instruction: "And the Breath"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-07 24:56DownloadStream
Opening Evening: Four Resolves/Foundations
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella		Andrea Fella 2015-12-06 42:10DownloadStream
Evening Reflections: Simply Continue Practicing
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-03 7:58DownloadStream
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-03 40:38DownloadStream
Morning Reflections: Transitions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-03 4:24DownloadStream
Afternoon Reflections Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-12-03 58:17DownloadStream
Morning Instructions: Simplicity and Trust
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-03 20:32DownloadStream
Evening Reflection: A Day Spent Wisely
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-12-02 15:16DownloadStream
Morning Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-12-02 17:08DownloadStream
Exploring the Comings and Goings of Mindfulness
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-02 58:20DownloadStream
Morning Instructions: How Clear is the Knowing?
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-12-02 27:57DownloadStream
Evening Reflection: Appreciating Beautiful Qualities
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-01 14:21DownloadStream
Cause and Effect
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-12-01 59:03DownloadStream
Morining Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-01 20:20DownloadStream
Morning Instructions: Body and Mind
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-12-01 32:01DownloadStream
Morning Q&A and Self Directed Practice
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-11-30 14:00DownloadStream
Understanding and Abandoning
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-11-30 61:23DownloadStream
Morning Instructions: Mindfulness Doesn't Take a lot of Energy
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-11-30 40:17DownloadStream
Evening Reflection: Wisdom, Allowing and Love
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-11-29 10:40DownloadStream
Afternoon Reflections: Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Alexis Santos 2015-11-29 58:42DownloadStream
Guided Meditation
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-11-29 22:33DownloadStream
Opening Instructions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos		Andrea Fella 2015-11-29 62:32DownloadStream
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Nikki Mirghafori 2015-11-21 48:55DownloadStream
Trust
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Alex Haley 2015-11-21 47:45DownloadStream
Guided Meditation on Thinking
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Gil Fronsdal 2015-11-20 35:15DownloadStream
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Nikki Mirghafori 2015-11-20 36:36DownloadStream
Happiness and Well-being
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Gil Fronsdal 2015-11-19 53:37DownloadStream
Guided Meditaton on Emotions
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Alex Haley 2015-11-19 44:45DownloadStream
Joy
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Alex Haley 2015-11-18 54:02DownloadStream
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Nikki Mirghafori 2015-11-18 50:31DownloadStream
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Nikki Mirghafori 2015-11-17 62:49DownloadStream
Guided Meditation Instruction on the Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-17 38:19DownloadStream
Introduction to factors of concentration
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		Gil Fronsdal 2015-11-16 56:18DownloadStream
Principles of Cordiality: Emancipating View
Oct 17-24, 2015: Gil Fronsdal & Ruth King		Ruth King 2015-10-23 57:53DownloadStream
Principles of Cordiality: Virtue and Concentration
Oct 17-24, 2015: Gil Fronsdal & Ruth King		Gil Fronsdal 2015-10-22 52:24DownloadStream
Principles of Cordiality: Sharing and Generosity
Oct 17-24, 2015: Gil Fronsdal & Ruth King		Ruth King 2015-10-21 58:00DownloadStream
Guided Instruction: Mindfulness of Thinking
Oct 17-24, 2015: Gil Fronsdal & Ruth King		Gil Fronsdal 2015-10-21 33:39DownloadStream
Principles of Cordiality: Metta in Thought
Oct 17-24, 2015: Gil Fronsdal & Ruth King		Gil Fronsdal 2015-10-20 54:44DownloadStream
Principle of Cordiality: Metta in speech
Oct 17-24, 2015: Gil Fronsdal & Ruth King		Ruth King 2015-10-19 59:41DownloadStream
Principle of Cordiality: Metta in action
Oct 17-24, 2015: Gil Fronsdal & Ruth King		Gil Fronsdal 2015-10-18 53:50DownloadStream
The Essense of Dharma and Why We Meditate
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015		Richard Shankman 2015-07-31 64:48DownloadStream
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015		Nikki Mirghafori 2015-07-30 52:38DownloadStream
Mindfulness of Mind Retreat (Series) Andrea Fella 2015-07-05 23:01:41View Series
Los cinco obstaculos
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo		Andrea Castillo 2015-06-27 60:01DownloadStream
Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo		Rebecca Bradshaw 2015-06-26 62:35DownloadStream
Meditacion Metta
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo		Rebecca Bradshaw 2015-06-25 37:11DownloadStream
El silencio que nos lleva al amor bondadoso y la compasion
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo		Andrea Castillo 2015-06-25 37:41DownloadStream
 

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