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Mindfulness of Body Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Ines Freedman | 2016-02-25 | 49:41 | DownloadStream |
Abandoning Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Ines Freedman | 2016-02-24 | 39:24 | DownloadStream |
Walking Practice
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Ines Freedman | 2016-02-24 | 10:13 | DownloadStream |
Mindfulness of Breathing Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Gil Fronsdal | 2016-02-24 | 39:29 | DownloadStream |
Five Faculties - Conclusion and closing Q and A
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-30 | 48:08 | DownloadStream |
Meditation Instruction - experience and space between
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-30 | 9:57 | DownloadStream |
Five Factulties and Daily Life
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-30 | 53:02 | DownloadStream |
Meditation Instruction - Awareness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-29 | 31:33 | DownloadStream |
Five Faculties - Wisdom
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-29 | 56:02 | DownloadStream |
Five Faculties - Samadhi
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-28 | 51:41 | DownloadStream |
Meditation Instruction - Thinking
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-28 | 15:11 | DownloadStream |
Five Faculties - Faith
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-27 | 42:10 | DownloadStream |
Meditation Instruction - Emotions
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-27 | 25:46 | DownloadStream |
Five Faculties - Energy
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-26 | 49:40 | DownloadStream |
Meditation Instruction - Body
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-26 | 37:34 | DownloadStream |
Five Faculties - Mindfulness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-25 | 49:37 | DownloadStream |
Meditation Instruction - Breathing
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-25 | 15:11 | DownloadStream |
Insight as the Mechanism of Change
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-17 | 44:35 | DownloadStream |
Morning Instructions - Awareness and Objects
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-17 | 46:23 | DownloadStream |
Reflections on the Path of Awareness
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Alexis Santos | 2016-01-16 | 62:36 | DownloadStream |
Guided Meditation - Awareness and Relaxation
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-16 | 26:09 | DownloadStream |
Morning Instructions - Awareness and Wisdom
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Alexis Santos | 2016-01-16 | 50:46 | DownloadStream |
Opening Talk - Welcome to Retreat
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-15 | 50:34 | DownloadStream |
Concluding Talk on Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Jill Shepherd | 2015-12-12 | 14:25 | DownloadStream |
Guided Instruction: "Unmoving Mind"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-12 | 27:32 | DownloadStream |
Wisdom and Love
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-12 | 59:34 | DownloadStream |
Guided Instruction: "We can be mindful of anything
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-11 | 31:49 | DownloadStream |
Resolve of Peace
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-11 | 45:35 | DownloadStream |
The Resolve of Relinquishment
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-10 | 60:17 | DownloadStream |
Guided Intruction: Open Awareness
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-10 | 20:43 | DownloadStream |
The Resolve of Truth
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-09 | 44:03 | DownloadStream |
Guided Instruction: The Elements
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-09 | 25:56 | DownloadStream |
The Resolve of Wisdom
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-08 | 58:25 | DownloadStream |
Guided Instruction: Breath and Body
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-08 | 29:52 | DownloadStream |
Overview of Four Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-07 | 43:20 | DownloadStream |
Reflections on Instructions and Walking Instruction
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-07 | 26:05 | DownloadStream |
Guided Instruction: "And the Breath"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-07 | 24:56 | DownloadStream |
Opening Evening: Four Resolves/Foundations
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-06 | 42:10 | DownloadStream |
Evening Reflections: Simply Continue Practicing
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 7:58 | DownloadStream |
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 40:38 | DownloadStream |
Morning Reflections: Transitions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 4:24 | DownloadStream |
Afternoon Reflections Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-03 | 58:17 | DownloadStream |
Morning Instructions: Simplicity and Trust
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 20:32 | DownloadStream |
Evening Reflection: A Day Spent Wisely
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-02 | 15:16 | DownloadStream |
Morning Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-02 | 17:08 | DownloadStream |
Exploring the Comings and Goings of Mindfulness
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-02 | 58:20 | DownloadStream |
Morning Instructions: How Clear is the Knowing?
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-02 | 27:57 | DownloadStream |
Evening Reflection: Appreciating Beautiful Qualities
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-01 | 14:21 | DownloadStream |
Cause and Effect
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-01 | 59:03 | DownloadStream |
Morining Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-01 | 20:20 | DownloadStream |
Morning Instructions: Body and Mind
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-01 | 32:01 | DownloadStream |
Morning Q&A and Self Directed Practice
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-11-30 | 14:00 | DownloadStream |
Understanding and Abandoning
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-30 | 61:23 | DownloadStream |
Morning Instructions: Mindfulness Doesn't Take a lot of Energy
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-11-30 | 40:17 | DownloadStream |
Evening Reflection: Wisdom, Allowing and Love
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-29 | 10:40 | DownloadStream |
Afternoon Reflections: Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-11-29 | 58:42 | DownloadStream |
Guided Meditation
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-29 | 22:33 | DownloadStream |
Opening Instructions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-11-29 | 62:32 | DownloadStream |
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-21 | 48:55 | DownloadStream |
Trust
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Alex Haley | 2015-11-21 | 47:45 | DownloadStream |
Guided Meditation on Thinking
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Gil Fronsdal | 2015-11-20 | 35:15 | DownloadStream |
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-20 | 36:36 | DownloadStream |
Happiness and Well-being
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Gil Fronsdal | 2015-11-19 | 53:37 | DownloadStream |
Guided Meditaton on Emotions
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Alex Haley | 2015-11-19 | 44:45 | DownloadStream |
Joy
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Alex Haley | 2015-11-18 | 54:02 | DownloadStream |
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-18 | 50:31 | DownloadStream |
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Nikki Mirghafori | 2015-11-17 | 62:49 | DownloadStream |
| Gil Fronsdal | 2015-11-17 | 38:19 | DownloadStream |
Introduction to factors of concentration
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | Gil Fronsdal | 2015-11-16 | 56:18 | DownloadStream |
Principles of Cordiality: Emancipating View
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Ruth King | 2015-10-23 | 57:53 | DownloadStream |
Principles of Cordiality: Virtue and Concentration
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-22 | 52:24 | DownloadStream |
Principles of Cordiality: Sharing and Generosity
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Ruth King | 2015-10-21 | 58:00 | DownloadStream |
Guided Instruction: Mindfulness of Thinking
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-21 | 33:39 | DownloadStream |
Principles of Cordiality: Metta in Thought
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-20 | 54:44 | DownloadStream |
Principle of Cordiality: Metta in speech
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Ruth King | 2015-10-19 | 59:41 | DownloadStream |
Principle of Cordiality: Metta in action
Oct 17-24, 2015: Gil Fronsdal & Ruth King | Gil Fronsdal | 2015-10-18 | 53:50 | DownloadStream |
The Essense of Dharma and Why We Meditate
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015 | Richard Shankman | 2015-07-31 | 64:48 | DownloadStream |
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015 | Nikki Mirghafori | 2015-07-30 | 52:38 | DownloadStream |
| Mindfulness of Mind Retreat (Series) | Andrea Fella | 2015-07-05 | 23:01:41 | View Series |
Los cinco obstaculos
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Andrea Castillo | 2015-06-27 | 60:01 | DownloadStream |
Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Rebecca Bradshaw | 2015-06-26 | 62:35 | DownloadStream |
Meditacion Metta
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Rebecca Bradshaw | 2015-06-25 | 37:11 | DownloadStream |
El silencio que nos lleva al amor bondadoso y la compasion
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Andrea Castillo | 2015-06-25 | 37:41 | DownloadStream |
El mundo de los pensamientos y de los sentido
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo | Rebecca Bradshaw | 2015-06-24 | 56:46 | DownloadStream |
Not-Self
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Matthew Brensilver | 2015-06-03 | 49:52 | DownloadStream |
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Nikki Mirghafori | 2015-06-03 | 43:08 | DownloadStream |
Suffering
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Gil Fronsdal | 2015-06-03 | 56:01 | DownloadStream |
Guided Meditation: Mindfulness of Mind
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Matthew Brensilver | 2015-06-02 | 44:59 | DownloadStream |
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Nikki Mirghafori | 2015-06-02 | 42:10 | DownloadStream |
Cultivating Confidence in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Matthew Brensilver | 2015-06-01 | 44:49 | DownloadStream |
Cultivating Well Being in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Gil Fronsdal | 2015-05-31 | 55:37 | DownloadStream |
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | Nikki Mirghafori | 2015-05-30 | 49:40 | DownloadStream |
You Are Worthy: Freedom
May 20-25, 2015: Insight Santa Cruz | Bob Stahl | 2015-05-24 | 63:57 | DownloadStream |
The All
May 20-25, 2015: Insight Santa Cruz | Dan Landry | 2015-05-23 | 39:40 | DownloadStream |
Metta - The Heart of Insight
May 20-25, 2015: Insight Santa Cruz | Jason Murphy | 2015-05-22 | 53:13 | DownloadStream |
Working with Hindrances and what brings us to the practice
May 20-25, 2015: Insight Santa Cruz | Bob Stahl | 2015-05-21 | 62:40 | DownloadStream |
5 Hindrances
May 14-17 2015: Ines Freedman, Max Erdstein | Ines Freedman | 2015-05-16 | 31:00 | DownloadStream |
Clinging and Vedana
May 14-17 2015: Ines Freedman, Max Erdstein | Max Erdstein | 2015-05-15 | 50:35 | DownloadStream |
Confidence and Spiritual Urgency
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Max Erdstein | 2015-04-25 | 42:46 | DownloadStream |
Renunciation
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein | Dhammaruwan | 2015-04-24 | 64:09 | DownloadStream |
