Welcome to Insight Retreat Center Dharma Talks

This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA.

Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Genjo Koan: Allowing the World to Carry Forward Brian Lesage 2019.11.05 44:55 44:55
2019.11.05
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
Opening talk Brian Lesage 2019.11.03 1:15:34 1:15:34
2019.11.03
Concluding Talk on Equanimity and Q&A Gil Fronsdal 2019.10.26 37:55 37:55
2019.10.26
Equanimity Parami and Daily Life Nikki Mirghafori 2019.10.26 43:49 43:49
2019.10.26
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Equanimity toward all things Gil Fronsdal 2019.10.25 44:03 44:03
2019.10.25
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
Equanimity and Concentration Nikki Mirghafori 2019.10.24 56:53 56:53
2019.10.24
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Equanimity Factor of Awakening Gil Fronsdal 2019.10.23 49:07 49:07
2019.10.23
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
Equanimity Brahmavihara Nikki Mirghafori 2019.10.22 56:16 56:16
2019.10.22
Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
2019.10.22
Intro to Equanimity Gil Fronsdal 2019.10.21 53:07 53:07
2019.10.21
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
Brief Intro to Equanimity, Refuges, Precepts Nikki Mirghafori 2019.10.20 35:44 35:44
2019.10.20
Morning Instructions Matthew Brensilver 2019.10.05 40:03 40:03
2019.10.05
Third Noble Truth: Freedom is Possible Pamela Weiss 2019.08.16 59:29 59:29
2019.08.16
First and Second Noble Truths: Understanding and Abandoning Andrea Fella 2019.08.15 58:10 58:10
2019.08.15
Las cuatro tétradas de la la atención plena de la respiración Andrea Castillo 2019.08.03 1:02:49 1:02:49
2019.08.03
Meditación guíada: Pensamientos bruni dávila 2019.08.03 50:37 50:37
2019.08.03
Prácticas preparatorias para la atención plena de la respiración bruni dávila 2019.08.02 50:13 50:13
2019.08.02
Meditación guíada: Amor bondadoso y compasión Teresa Abdala-Romano 2019.08.02 54:46 54:46
2019.08.02