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Morning Instructions Day 1: Relaxed Attention to Breath
Apr 24-30: Andrea Fella, Greg Scharf | Andrea Fella | 2016-04-24 | 29:53 | DownloadStream |
Retreat Opening: Paramis and Refuges
Apr 24-30: Andrea Fella, Greg Scharf | Andrea Fella | 2016-04-23 | 48:09 | DownloadStream |
Equanimity
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Nikki Mirghafori | 2016-04-09 | 47:19 | DownloadStream |
Guided Meditation (Day 6): Poems, Reflections, Silence
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Matthew Brensilver | 2016-04-09 | 39:02 | DownloadStream |
Guided Meditation (Day 5): Thinking and Mind States
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Nikki Mirghafori | 2016-04-08 | 50:00 | DownloadStream |
Tranquility
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Matthew Brensilver | 2016-04-08 | 50:34 | DownloadStream |
Guided Meditation (Day 4): Emotion in the Body
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Matthew Brensilver | 2016-04-07 | 37:42 | DownloadStream |
Joy/Rapture and Concentration
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Nikki Mirghafori | 2016-04-07 | 5:22:55 | DownloadStream |
Energy
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Matthew Brensilver | 2016-04-06 | 40:03 | DownloadStream |
Guided Meditation (Day 3): Feeling Tone
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Nikki Mirghafori | 2016-04-06 | 41:48 | DownloadStream |
Investigation
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Nikki Mirghafori | 2016-04-05 | 59:40 | DownloadStream |
Guded Meditation (Day 2): Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Matthew Brensilver | 2016-04-05 | 50:45 | DownloadStream |
Guided Meditation (Day 1): Body & Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Nikki Mirghafori | 2016-04-04 | 52:14 | DownloadStream |
Mindfulness
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Matthew Brensilver | 2016-04-04 | 39:34 | DownloadStream |
Welcome & Intro. to Theme of the 7 Factors of Awakening
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | Nikki Mirghafori | 2016-04-03 | 45:11 | DownloadStream |
Big Mind Meditation with Bells
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-26 | 45:49 | DownloadStream |
Dependent Arising: Liberation and Knowledge of Liberation
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-26 | 51:57 | DownloadStream |
Guided Instruction on How we are Mindful
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-25 | 24:14 | DownloadStream |
Dependent Arising: Disenchantment and Dispassion
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-25 | 40:49 | DownloadStream |
Dependent Arising: Concentration and Seeing things as they are
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-24 | 53:34 | DownloadStream |
Guided Instruction on Thoughts
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-24 | 53:05 | DownloadStream |
Q and A on Letting Go
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-23 | 12:22 | DownloadStream |
Dependent Arising: Tranquility and Happiness
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-23 | 58:40 | DownloadStream |
Guided instruction: Emotions
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-23 | 39:58 | DownloadStream |
Dependent Arising: Delight and Joy
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-22 | 56:24 | DownloadStream |
Guided Instruction on Body
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-22 | 54:18 | DownloadStream |
Dependent Arising: Suffering and Faith
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-21 | 53:32 | DownloadStream |
Instruction on Meditation Posture
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-21 | 23:08 | DownloadStream |
Guided Instruction on Breathing
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-21 | 32:30 | DownloadStream |
Instruction on Walking Meditation
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Adrianne Ross | 2016-03-21 | 11:09 | DownloadStream |
Intro to Liberative Dependent Arising and Refuge chant
Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | Gil Fronsdal | 2016-03-20 | 38:26 | DownloadStream |
Trusting the Emergence of Wisdom
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-12 | 49:43 | DownloadStream |
Experienced Practioners' Instruction 5
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-12 | 24:42 | DownloadStream |
Three Characteristics and their supports
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-11 | 52:43 | DownloadStream |
Not-Self
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-10 | 48:41 | DownloadStream |
Experienced Practioners' Instruction 4
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-10 | 18:59 | DownloadStream |
Experienced Practioners' Instruction 5
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-09 | 12:15 | DownloadStream |
Experienced Practioners' Instruction 3
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-09 | 41:16 | DownloadStream |
Impermanence
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-09 | 53:57 | DownloadStream |
Experienced Practioners' Instruction 2
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-08 | 26:34 | DownloadStream |
Conditionality
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-08 | 45:03 | DownloadStream |
Experienced Practitioners' Instruction 1
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-07 | 20:02 | DownloadStream |
The Natural Flow of Practice
Mar 6-13, 2016: Gil Fronsdal | Gil Fronsdal | 2016-03-07 | 44:48 | DownloadStream |
Maintaining Skillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Gil Fronsdal | 2016-02-27 | 46:01 | DownloadStream |
Mindfulness of Thinking Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Gil Fronsdal | 2016-02-27 | 44:44 | DownloadStream |
Preventing Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Ines Freedman | 2016-02-26 | 23:42 | DownloadStream |
Mindfulness of Emtions Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Gil Fronsdal | 2016-02-26 | 39:41 | DownloadStream |
Cultivating Skillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Gil Fronsdal | 2016-02-25 | 49:42 | DownloadStream |
Mindfulness of Body Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Ines Freedman | 2016-02-25 | 49:41 | DownloadStream |
Abandoning Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Ines Freedman | 2016-02-24 | 39:24 | DownloadStream |
Walking Practice
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Ines Freedman | 2016-02-24 | 10:13 | DownloadStream |
Mindfulness of Breathing Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | Gil Fronsdal | 2016-02-24 | 39:29 | DownloadStream |
Five Faculties - Conclusion and closing Q and A
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-30 | 48:08 | DownloadStream |
Meditation Instruction - experience and space between
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-30 | 9:57 | DownloadStream |
Five Factulties and Daily Life
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-30 | 53:02 | DownloadStream |
Meditation Instruction - Awareness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-29 | 31:33 | DownloadStream |
Five Faculties - Wisdom
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-29 | 56:02 | DownloadStream |
Five Faculties - Samadhi
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-28 | 51:41 | DownloadStream |
Meditation Instruction - Thinking
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-28 | 15:11 | DownloadStream |
Five Faculties - Faith
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-27 | 42:10 | DownloadStream |
Meditation Instruction - Emotions
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-27 | 25:46 | DownloadStream |
Five Faculties - Energy
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Susie Harrington | 2016-01-26 | 49:40 | DownloadStream |
Meditation Instruction - Body
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-26 | 37:34 | DownloadStream |
Five Faculties - Mindfulness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Gil Fronsdal | 2016-01-25 | 49:37 | DownloadStream |
Meditation Instruction - Breathing
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | Brian Lesage | 2016-01-25 | 15:11 | DownloadStream |
Insight as the Mechanism of Change
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-17 | 44:35 | DownloadStream |
Morning Instructions - Awareness and Objects
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-17 | 46:23 | DownloadStream |
Reflections on the Path of Awareness
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Alexis Santos | 2016-01-16 | 62:36 | DownloadStream |
Guided Meditation - Awareness and Relaxation
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-16 | 26:09 | DownloadStream |
Morning Instructions - Awareness and Wisdom
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Alexis Santos | 2016-01-16 | 50:46 | DownloadStream |
Opening Talk - Welcome to Retreat
January 16-18, 2016: Matthew Brensilver & Alexis Santos | Matthew Brensilver | 2016-01-15 | 50:34 | DownloadStream |
Concluding Talk on Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Jill Shepherd | 2015-12-12 | 14:25 | DownloadStream |
Guided Instruction: "Unmoving Mind"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-12 | 27:32 | DownloadStream |
Wisdom and Love
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-12 | 59:34 | DownloadStream |
Guided Instruction: "We can be mindful of anything
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-11 | 31:49 | DownloadStream |
Resolve of Peace
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-11 | 45:35 | DownloadStream |
The Resolve of Relinquishment
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-10 | 60:17 | DownloadStream |
Guided Intruction: Open Awareness
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-10 | 20:43 | DownloadStream |
The Resolve of Truth
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-09 | 44:03 | DownloadStream |
Guided Instruction: The Elements
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-09 | 25:56 | DownloadStream |
The Resolve of Wisdom
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-08 | 58:25 | DownloadStream |
Guided Instruction: Breath and Body
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-08 | 29:52 | DownloadStream |
Overview of Four Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2015-12-07 | 43:20 | DownloadStream |
Reflections on Instructions and Walking Instruction
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-07 | 26:05 | DownloadStream |
Guided Instruction: "And the Breath"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-07 | 24:56 | DownloadStream |
Opening Evening: Four Resolves/Foundations
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | Andrea Fella | 2015-12-06 | 42:10 | DownloadStream |
Evening Reflections: Simply Continue Practicing
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 7:58 | DownloadStream |
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 40:38 | DownloadStream |
Morning Reflections: Transitions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 4:24 | DownloadStream |
Afternoon Reflections Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-03 | 58:17 | DownloadStream |
Morning Instructions: Simplicity and Trust
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-03 | 20:32 | DownloadStream |
Evening Reflection: A Day Spent Wisely
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-02 | 15:16 | DownloadStream |
Morning Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-02 | 17:08 | DownloadStream |
Exploring the Comings and Goings of Mindfulness
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-02 | 58:20 | DownloadStream |
Morning Instructions: How Clear is the Knowing?
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-02 | 27:57 | DownloadStream |
Evening Reflection: Appreciating Beautiful Qualities
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-01 | 14:21 | DownloadStream |
Cause and Effect
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-12-01 | 59:03 | DownloadStream |
Morining Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-01 | 20:20 | DownloadStream |
Morning Instructions: Body and Mind
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Andrea Fella | 2015-12-01 | 32:01 | DownloadStream |
Morning Q&A and Self Directed Practice
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos | Alexis Santos | 2015-11-30 | 14:00 | DownloadStream |
