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Andrea Fella RSS iTunes
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.



TitleDateLength
Evening Reflection: The Dharma is Everywhere
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-1213:52
Morning Instructions: Already Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-1211:13
The Direct Path to Freedom
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-1159:18
Morning Reflection: Additional reflections on Impermanence
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-1013:28
Morning Instructions: Impermanence
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-1019:25
Evening Reflection: "Thus": Wisdom and Love
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-098:58
Mindfulness of the Aggregates
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0964:19
Morning Reflection: Curiosity about how mindfulness gets lost
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0810:25
Morning Instructions: How the Heart Meets Experience
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0812:54
Evening Reflection: Accepting What is Offerred
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0712:31
Mindfulness of Mind States
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0760:06
Morning Reflections: Further Thoughts on Different Relationships to Instructions
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-067:43
Morning Instructions: Feeling Tone
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0621:19
Evening Reflection: How Much Effort?
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-057:04
MIndfulness of Feeling Tone Part One
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0557:52
Morning Reflections: Continuity
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0412:43
Morning Instructions: Noticing How we are Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0417:12
Evening Reflections: Simplicity of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-037:25
Satipatthana: Body Postures and Activities
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0361:46
Morning Reflections: The Container of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0218:27
Morning Instructions: Intimacy with the Breath
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0219:12
Evening Reflection: Patience
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0114:12
Supports for Establishing Mindfulness
Apr 30-May 14: Gil Fronsdal & Andrea Fella
2017-05-0158:18
Evening Reflection: When We Stop Resisting Truth the Mind can Relax
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2413:19
Morning Instructions: Awareness Has No Location
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2414:04
Awareness in Conversation
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2425:01
Evening Reflection: Seeing Ourselves We See Others
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2311:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2358:39
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-227:19
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2257:48
Morning Instructions: What is the Nature of...?
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2219:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2115:07
3/20/17 Evening Reflections: Practice is Simple Andrea Fella
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2122:21
Further Reflections on Attitude
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-2053:13
Morning Instructions: Different Kinds of Object
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-1923:13
Working with Difficulty
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-1952:27
Evening Reflection: Guided Meditation
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-1813:46
Awareness and Wisdom: Instructions
IRC Mar 17-26: Andrea Fella, Alexis Santos
2017-03-1863:04
Refuge in Sangha: Becoming a Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1754:21
Open Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1620:37
Noticing the Unfamiliar
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-169:16
Refuge in the Dharma: Dependent Origination
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1563:16
Further Exploration of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1412:22
Mindfulness of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1423:01
Refuge in the Buddha: Our Capacity for Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1358:48
Receiving the Breath
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1220:01
Retreat Opening: Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
2016-12-1139:24
Taking the Practice Home
Aug 10-14: Andrea Fella, Pam Weiss
2016-08-1350:23
Working with Pain; Q&A
Aug 10-14: Andrea Fella, Pam Weiss
2016-08-1220:13
Instructions: Connecting with Feeling and Emotions
Aug 10-14: Andrea Fella, Pam Weiss
2016-08-1219:56
Relax, Receive, Allow
Aug 10-14: Andrea Fella, Pam Weiss
2016-08-1161:25
Walking Instructions
Aug 10-14: Andrea Fella, Pam Weiss
2016-08-1122:35
Mindfulness of Mind Retreat Talks (Series)
Mindfulness of Mind
2016-07-1720:44:05
Practicing Awareness While Living
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2960:31
Evening Reflection: Where do we find trust?
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2811:43
Morning Instructions Day 5: Aware of Thoughts
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2827:27
Evening Reflections on Continuity
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2611:02
Morning Instructions Day 3: Body Sensations
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2618:11
Wise use of Energy
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2558:33
Morning Instructions Day 1: Relaxed Attention to Breath
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2429:53
Retreat Opening: Paramis and Refuges
Apr 24-30: Andrea Fella, Greg Scharf
2016-04-2348:09
Wisdom and Love
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-1259:34
Guided Instruction: "We can be mindful of anything
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-1131:49
The Resolve of Relinquishment
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-1060:17
Guided Instruction: The Elements
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0925:56
The Resolve of Wisdom
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0858:25
Reflections on Instructions and Walking Instruction
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0726:05
Guided Instruction: "And the Breath"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0724:56
Opening Evening: Four Resolves/Foundations
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
2015-12-0642:10
Evening Reflections: Simply Continue Practicing
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-037:58
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0340:38
Morning Reflections: Transitions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-034:24
Morning Instructions: Simplicity and Trust
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0320:32
Exploring the Comings and Goings of Mindfulness
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0258:20
Evening Reflection: Appreciating Beautiful Qualities
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0114:21
Morining Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0120:20
Morning Instructions: Body and Mind
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-12-0132:01
Understanding and Abandoning
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-3061:23
Evening Reflection: Wisdom, Allowing and Love
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-2910:40
Guided Meditation
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-2922:33
Opening Instructions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
2015-11-2962:32
Mindfulness of Mind Retreat (Series)
Mindfulness Of Mind Two Week Retreat
2015-07-0523:01:41
Knowledge of Release
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2740:12
Morning Instructions: What Disturbance Is Absent?
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2615:25
Dispassion
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2545:43
Further Morning Reflections
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-247:13
Morning Reflections: Core Truths and Core Wishes
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2412:59
Knowledge and Vision of Things As They Are
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2357:16
Morning Reflections: Cultivating Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2228:14
Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-2155:00
Morning Reflections Continued: Continuity and Interest
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-205:35
Morning Reflections: Continuity and Effort
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-208:40
Delight and Joy
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-1945:49
Retreat Opening: Transcendent Dependent Origination
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
2015-03-1731:51
Taking the Aggregates Home
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
2014-12-1350:59
Morning Instructions: Receptive and Directed Attention
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
2014-12-1229:59
Perception
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
2014-12-1156:40
Morning Instructions: Emotions
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
2014-12-1033:41
Evening Q&A
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
2014-12-0917:26
Aggregate Of Feeling
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
2014-12-0957:17

 

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