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Gil Fronsdal

Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford. He has trained in both the Japanese Soto Zen tradition and the Insight Meditation lineage of Theravada Buddhism of Southeast Asia. Gil was trained as a Vipassana teacher by Jack Kornfield and is part of the Vipassana teachers' collective at Spirit Rock Meditation Center. He was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 he received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He has been the primary teacher for the Insight Meditation Center in Redwood City, California since 1990. He is a husband and father of two boys.



TitleDateLength
Wise View
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella
2013-12-0945:02
Perfection of Samadhi
Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller
2013-11-2251:41
Perfection of Patience
Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller
2013-11-2055:17
Instruction/Guided Meditation - Body 2
Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller
2013-11-1921:30
Perfection of Generosity
Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller
2013-11-1851:41
Guided Meditation on Anapananasati - Day 7
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
2013-10-2617:49
Overview of 16 Anapanasati practices
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
2013-10-2558:48
Guided Meditation on Anapananasati - Day 5
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
2013-10-2420:05
Mindfulness of Breathing: third Tetrad
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
2013-10-2358:46
Guided Meditation on Anapananasati - Day 3
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
2013-10-2256:59
Mindfulness of Breathing: first Tetrad
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
2013-10-2157:52
Intro to Anapanasati and to Retreat
Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman
2013-10-2035:38
Clear Comprehension: Conclusion
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2248:54
Morning Instruction: Thoughts
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2134:02
Clear Comprehension of Domain of practice
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2051:40
Clear Comprehension of Suitability
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1965:03
Morning Instructions: Mindfulness of Breathing
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1930:20
Clear Comprehension of Purpose
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1847:31
Morning Instructions: Breath
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1716:17
Samadhi: Concentration
Feb-Mar 2013 Retreat: Gil Fronsdal/John Travis
2013-03-0141:21
Meditation Instruction: Breath
Feb-Mar 2013 Retreat: Gil Fronsdal/John Travis
2013-02-2826:49
Introduction to the 3 Trainings
Feb-Mar 2013 Retreat: Gil Fronsdal/John Travis
2013-02-2737:59
Cutlivation & Insight: Not-self
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
2013-02-0260:12
Instruction: Mindfulness of how we're mindful
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
2013-02-0221:29
Instruction: Mindfulness of our relationship to experience
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
2013-02-0115:22
Cultivation & Insight: Impermanence
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
2013-01-3148:59
Instruction: Mindfulness and Thinking
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
2013-01-3119:19
Cultivation & Insight: Well-being
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
2013-01-2954:51
Cultivation & Insight: Stability
Jan 2013 Retreat: Gil Fronsdal/Max Erdstein
2013-01-281:12:24
The Faculty of Wisdom
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella
2012-12-1452:47
The Faculty of Mindfulness
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella
2012-12-1246:18
The Faculty of Faith
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella
2012-12-1054:18
Mindfulness of the Four Noble Truths - Four Foundations of Mindfulness
Nov 2012 Retreat: Gil Fronsdal/Max Erdstein
2012-11-1739:21
Mindfulness of Mind-Four Foundations of Mindfulness
Nov 2012 Retreat: Gil Fronsdal/Max Erdstein
2012-11-1545:58
Mindfulness of Feelings -Four Foundations of Mindfulness
Nov 2012 Retreat: Gil Fronsdal/Max Erdstein
2012-11-1446:30
Introduction-Four Foundations of Mindfulness
Nov 2012 Retreat: Gil Fronsdal/Max Erdstein
2012-11-1252:06

 

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