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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Online Webcast Insight Retreat with Gil Fronsdal, Andrea Fella, and Online Practice Discussions with Ying Chen

Insight Retreat Center
Sunday, December 10, 2023 to Sunday, December 17, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Formal Opening: Sitting Meditation and Teaching Gil Fronsdal, Andrea Fella 2023.12.10 49:31 49:31
2023.12.10
Monday sit with instructions Andrea Fella 2023.12.11 45:16 45:16
2023.12.11
Monday Walking Instructions Gil Fronsdal 2023.12.11 09:22 09:22
2023.12.11
Monday Posture Instructions Gil Fronsdal 2023.12.11 27:51 27:51
2023.12.11
Monday Dharma talk Gil Fronsdal 2023.12.11 48:28 48:28
2023.12.11
Monday Evening Reflections Andrea Fella 2023.12.11 07:11 07:11
2023.12.11
Tuesday Sit with Instructions Gil Fronsdal 2023.12.12 45:30 45:30
2023.12.12
Tuesday Dharma Talk Andrea Fella 2023.12.12 1:00:52 1:00:52
2023.12.12
Tuesday Evening Reflections Gil Fronsdal 2023.12.12 06:42 06:42
2023.12.12
Wednesday Sit with Instructions Andrea Fella 2023.12.13 47:00 47:00
2023.12.13
Wednesday Dharma Talk Gil Fronsdal 2023.12.13 50:07 50:07
2023.12.13
Wednesday Evening Reflections David Lorey 2023.12.13 08:49 08:49
2023.12.13
Thursday Sit with Instructions Gil Fronsdal 2023.12.14 45:28 45:28
2023.12.14
Thursday Dharma Talk: samadhi as composure Andrea Fella 2023.12.14 1:00:51 1:00:51
2023.12.14
Thursday Evening Reflections Gil Fronsdal 2023.12.14 30:28 30:28
2023.12.14
Friday Sit with Instructions Andrea Fella 2023.12.15 45:40 45:40
2023.12.15
Friday Dharma Talk: pañña/wisdom/discernment Gil Fronsdal 2023.12.15 58:36 58:36
2023.12.15
Friday Evening Reflections Andrea Fella 2023.12.15 08:46 08:46
2023.12.15
Saturday Sit with Instructions Gil Fronsdal 2023.12.16 43:15 43:15
2023.12.16
Saturday Dharma Talk Andrea Fella 2023.12.16 59:26 59:26
2023.12.16
Saturday Evening Reflections David Lorey 2023.12.16 06:32 06:32
2023.12.16
Sunday Sit with Instructions Andrea Fella 2023.12.17 18:46 18:46
2023.12.17
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