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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

1-week Insight Retreat with Gil, Liz and Francisco

Insight Retreat Center
Sunday, October 15, 2023 to Sunday, October 22, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Formal Opening & Retreat Theme: The 5 Hindrances & 5 Faculties <multiple> 2023.10.15 1:00:37 1:00:37
2023.10.15
Guided Meditation: Mindfulness of Breathing Francisco Morillo Gable 2023.10.16 43:45 43:45
2023.10.16
Walking Meditation Instructions Liz Powell 2023.10.16 06:18 06:18
2023.10.16
Faith & Sensual Desire Gil Fronsdal 2023.10.16 45:06 45:06
2023.10.16
Evening Reflections: Guided Metta Practice Liz Powell 2023.10.16 10:16 10:16
2023.10.16
Guided Meditation: Mindfulness of the Body Gil Fronsdal 2023.10.17 54:43 54:43
2023.10.17
Effort & Ill Will Liz Powell 2023.10.17 39:45 39:45
2023.10.17
Evening Reflections Francisco Morillo Gable 2023.10.17 04:12 04:12
2023.10.17
Guided Meditation: Mindfulness of Emotions Liz Powell 2023.10.18 40:18 40:18
2023.10.18
Mindfulness & Sloth and Torpor Francisco Morillo Gable 2023.10.18 35:46 35:46
2023.10.18
Evening Reflections Gil Fronsdal 2023.10.18 09:18 09:18
2023.10.18
Guided Meditation: Mindfulness of Thinking Francisco Morillo Gable 2023.10.19 43:15 43:15
2023.10.19
Concentration & Restlessness and Worry Gil Fronsdal 2023.10.19 54:43 54:43
2023.10.19
Evening Reflections: Metta for the Whole of Experience Liz Powell 2023.10.19 28:32 28:32
2023.10.19
Morning Instructions: Samadhi Gil Fronsdal 2023.10.20 47:07 47:07
2023.10.20
Wisdom & Doubt Liz Powell 2023.10.20 40:57 40:57
2023.10.20
Friday Evening Reflection Gil Fronsdal 2023.10.20 03:35 03:35
2023.10.20
Morning Instructions: Bringing It All Together Liz Powell 2023.10.21 45:00 45:00
2023.10.21
Trusting, Enjoying, Loving, Revering and Heeding Francisco Morillo Gable 2023.10.21 47:21 47:21
2023.10.21
Dharmette Q and A <multiple> 2023.10.21 37:17 37:17
2023.10.21
Saturday Evening Reflection: Wordless Mindfulness Francisco Morillo Gable 2023.10.21 06:42 06:42
2023.10.21
Five Faculties Integration Francisco Morillo Gable 2023.10.22 24:21 24:21
2023.10.22
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