Audio Dharma
Donate

Retreat Talks at Insight Retreat Center


Feb 23-28, 2016: Gil Fronsdal, Ines Freedman  
Insight Retreat Center
February 23, 2016 to February 28, 2016
RSS   iTunes
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman

  
Walking Practice Ines Freedman 2016-02-2410:13
Mindfulness of Breathing Instructions Gil Fronsdal 2016-02-2439:29
Abandoning Unskillful States Ines Freedman 2016-02-2439:24
Mindfulness of Body Instructions Ines Freedman 2016-02-2549:41
Cultivating Skillful States Gil Fronsdal 2016-02-2549:42
Preventing Unskillful States Ines Freedman 2016-02-2623:42
Mindfulness of Emtions Instructions Gil Fronsdal 2016-02-2639:41
Mindfulness of Thinking Instructions Gil Fronsdal 2016-02-2744:44
Maintaining Skillful States Gil Fronsdal 2016-02-2746:01
 
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License