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All Insight Retreat Center Talks



TitleSpeakerDateLength
Overview of Four Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-07 43:20
Reflections on Instructions and Walking Instruction
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-07 26:05
Guided Instruction: "And the Breath"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-07 24:56
Opening Evening: Four Resolves/Foundations
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-06 42:10
Evening Reflections: Simply Continue Practicing
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 7:58
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 40:38
Morning Reflections: Transitions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 4:24
Afternoon Reflections Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-03 58:17
Morning Instructions: Simplicity and Trust
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-03 20:32
Evening Reflection: A Day Spent Wisely
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-02 15:16
Morning Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-02 17:08
Exploring the Comings and Goings of Mindfulness
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-02 58:20
Morning Instructions: How Clear is the Knowing?
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-02 27:57
Evening Reflection: Appreciating Beautiful Qualities
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-01 14:21
Cause and Effect
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-12-01 59:03
Morining Q&A
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-01 20:20
Morning Instructions: Body and Mind
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-12-01 32:01
Morning Q&A and Self Directed Practice
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-11-30 14:00
Understanding and Abandoning
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-30 61:23
Morning Instructions: Mindfulness Doesn't Take a lot of Energy
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-11-30 40:17
Evening Reflection: Wisdom, Allowing and Love
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-29 10:40
Afternoon Reflections: Q&A with both Alexis and Andrea
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Alexis Santos 2015-11-29 58:42
Guided Meditation
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-29 22:33
Opening Instructions
Nov 28 - Dec 4, 2015: Andrea Fella & Alexis Santos
Andrea Fella 2015-11-29 62:32
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-21 48:55
Trust
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Alex Haley 2015-11-21 47:45
Guided Meditation on Thinking
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-20 35:15
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-20 36:36
Happiness and Well-being
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-19 53:37
Guided Meditaton on Emotions
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Alex Haley 2015-11-19 44:45
Joy
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Alex Haley 2015-11-18 54:02
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-18 50:31
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Nikki Mirghafori 2015-11-17 62:49
Guided Meditation Instruction on the Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-17 38:19
Introduction to factors of concentration
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley
Gil Fronsdal 2015-11-16 56:18
Principles of Cordiality: Emancipating View
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Ruth King 2015-10-23 57:53
Principles of Cordiality: Virtue and Concentration
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-22 52:24
Principles of Cordiality: Sharing and Generosity
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Ruth King 2015-10-21 58:00
Guided Instruction: Mindfulness of Thinking
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-21 33:39
Principles of Cordiality: Metta in Thought
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-20 54:44
Principle of Cordiality: Metta in speech
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Ruth King 2015-10-19 59:41
Principle of Cordiality: Metta in action
Oct 17-24, 2015: Gil Fronsdal & Ruth King
Gil Fronsdal 2015-10-18 53:50
The Essense of Dharma and Why We Meditate
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015
Richard Shankman 2015-07-31 64:48
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015
Nikki Mirghafori 2015-07-30 52:38
Mindfulness of Mind Retreat (Series) Andrea Fella 2015-07-05 23:01:41
Los cinco obstaculos
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2015-06-27 60:01
Protecciones sanas para el corazon: el amor bondadoso y la ecuanimidad
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2015-06-26 62:35
Meditacion Metta
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2015-06-25 37:11
El silencio que nos lleva al amor bondadoso y la compasion
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Andrea Castillo 2015-06-25 37:41
El mundo de los pensamientos y de los sentido
Jun 23-28 2015: Rebecca Bradshaw, Andrea Castillo
Rebecca Bradshaw 2015-06-24 56:46
Not-Self
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-03 49:52
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-06-03 43:08
Suffering
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Gil Fronsdal 2015-06-03 56:01
Guided Meditation: Mindfulness of Mind
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-02 44:59
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-06-02 42:10
Cultivating Confidence in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Matthew Brensilver 2015-06-01 44:49
Cultivating Well Being in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Gil Fronsdal 2015-05-31 55:37
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver
Nikki Mirghafori 2015-05-30 49:40
You Are Worthy: Freedom
May 20-25, 2015: Insight Santa Cruz
Bob Stahl 2015-05-24 63:57
The All
May 20-25, 2015: Insight Santa Cruz
Dan Landry 2015-05-23 39:40
Metta - The Heart of Insight
May 20-25, 2015: Insight Santa Cruz
Jason Murphy 2015-05-22 53:13
Working with Hindrances and what brings us to the practice
May 20-25, 2015: Insight Santa Cruz
Bob Stahl 2015-05-21 62:40
5 Hindrances
May 14-17 2015: Ines Freedman, Max Erdstein
Ines Freedman 2015-05-16 31:00
Clinging and Vedana
May 14-17 2015: Ines Freedman, Max Erdstein
Max Erdstein 2015-05-15 50:35
Confidence and Spiritual Urgency
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-25 42:46
Renunciation
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-24 64:09
Steadying the Mind
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-23 46:27
Metta
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-22 52:24
Difficulties and Acceptance
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-21 43:26
Karaniya Metta Sutta chanting
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-20 5:56
Mutual Benefit
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-28 48:02
Knowledge of Release
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-27 40:12
Morning Instructions: What Disturbance Is Absent?
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-26 15:25
Liberation
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-26 48:49
Dispassion
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-25 45:43
Morning Instructions: Stillness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-25 15:30
Further Morning Reflections
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-24 7:13
Disenchantment
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-24 44:20
Morning Reflections: Core Truths and Core Wishes
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-24 12:59
Morning Instructions: Being Close
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-23 25:26
Knowledge and Vision of Things As They Are
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-23 57:16
Morning Reflections: Cultivating Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-22 28:14
Concentration
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-22 46:46
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-21 27:19
Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-21 55:00
Tranquillity
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-20 50:03
Morning Reflections Continued: Continuity and Interest
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-20 5:35
Morning Reflections: Continuity and Effort
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-20 8:40
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-19 28:22
Delight and Joy
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-19 45:49
Suffering Conditions Faith
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-18 49:58
Retreat Opening: Transcendent Dependent Origination
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-17 31:51
Refuge in Sangha and Not-self
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-20 50:39
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-20 18:44
Refuge in Dharma and Suffering
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-19 54:17
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-19 23:03
Refuge in Buddha and Impermanence
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-18 38:07
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-18 30:06
Intro to Refuges and Three Characteristics
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-17 32:59
Guided Meditation
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
JoAnna Harper 2015-01-31 53:12

 

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