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All Audio Dharma Talks



TitleSpeakerDateLength
Morning Reflections: Further Thoughts on Different Relationships to Instructions
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-067:43
Morning Instructions: Feeling Tone
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0621:19
Evening Reflection: How Much Effort?
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-057:06
MIndfulness of Feeling Tone Part One
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0557:51
Morning Instructions: Practicing with the Elements
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-0556:44
Mindfulness of the Four Elements/Qualities
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-0455:57
Morning Reflections: Continuity
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0412:44
Morning Instructions: Noticing How we are Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0417:12
Evening Reflections: Simplicity of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-037:25
Satipatthana: Body Postures and Activities
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0361:46
Morning Instructions: Breathing
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-0342:22
Evening Reflection
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-025:17
Mindfulness of Breathing
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-0262:59
Morning Reflections: The Container of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0218:27
Morning Instructions: Intimacy with the Breath
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0219:12
Evening Reflection: Patience
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0114:12
Supports for Establishing Mindfulness
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-05-0158:17
Morning Instructions
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-05-0155:16
Opening Evening: Satipatthana Overview
Apr 30-May 14: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2017-04-3046:56
Evening Reflection: Offering the Merit
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2514:08
Morning Reflections:Awareness while Speaking
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2511:39
Morning Instructions: Just Sitting and Noticing What the Mind is Doing
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2511:23
Evening Reflection: When We Stop Resisting Truth the Mind can Relax
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2413:20
Coming Home
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2450:37
Morning Instructions: Awareness Has No Location
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2414:05
Awareness in Conversation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2425:01
Evening Reflection: Seeing Ourselves We See Others
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2311:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2358:38
Morning Instructions: Aware of Awareness
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2312:29
Evening Reflection: A Good Way to Spend a Day
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2212:29
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-227:19
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2257:48
3/21/17 Evening Reflection: Loving Awareness Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2219:44
Morning Instructions: What is the Nature of...?
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2219:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2115:07
3/20/17 Evening Reflections: Practice is Simple Andrea Fella
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2122:21
Morning Instructions: Awareness of Thought
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2112:05
Further Reflections on Thoughts
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2161:04
Further Reflections on Attitude
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2053:13
3/20/17 Experience is Lawful Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2012:47
Morning Instructions: Different Kinds of Object
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1923:13
Working with Difficulty
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1952:26
Evening Reflection: Wholesome Qualities
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1925:08
Morning Instructions: Relaxing Into the Natural
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1943:35
Evening Reflection: Guided Meditation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1813:47
Awareness and Wisdom: Instructions
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1863:05
Clinging, letting go and the path of sila, samadhi and panna
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2547:00
Emotions - Instruction
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2539:12
Effort
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2439:58
Guided Meditation: Breath
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2429:07
Guided Meditation Instruction 6
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1648:16
Purification through Knowledge and Vision
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1639:24
Purification through Knowledge and Vision ofthe Practice
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1541:22
Guided Meditation Instruction 5
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1548:24
Purification through Knowledge and Vision of What is and What is not the Path
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1443:45
Guided Meditation Instruction 4
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1451:17
Purification of View and Purification of Doubt
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1355:08
Purification of Mind
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1242:07
Guided Meditation Instruction 2
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1253:27
Purification of Virtue
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1146:46
Guided Meditation Instruction 1
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1111:26
Intro to Seven Stages of Purification
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1025:06
Letting go and liberation
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2758:16
Dependent Origination and Conceptulations
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2656:00
Instruction: Stability, Well-being and Confidence
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2642:33
Cultivation and Insight: The Three Characteristics and their oppositites
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2550:54
Instructions: Mindfulness of Vedana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2553:24
Instructions: Samadhi and Mindfulness of thinking
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2439:08
Samadhi
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2358:28
Instructions for Entering First Jhana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2338:59
Four Jhanas
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2255:45
Instructions: Mindfulness of Breathing
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2263:35
Opening talk, refuges, precepts
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2141:58
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:10
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:10
Guided Meditation (20 minutes): The Body - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:04
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:07
Refuge in Sangha: Becoming a Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1754:26
Morning Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1733:45
Refuge in Dharma Trusting the Dharma, Living the Dharma
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1653:22
Open Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1620:38
Noticing the Unfamiliar
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-169:16
Refuge in the Dharma: Dependent Origination
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1563:23
Mindfulness of Thinking
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1549:24
Refuge in the Dharma: The Conditions for Insight
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1452:05
Further Exploration of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1412:23
Mindfulness of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1423:03
Refuge in the Buddha: Our Capacity for Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1358:53
Mindfulness of Body Sensation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1344:38
Receiving the Breath
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1220:02
The Three Refuges
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1245:08
Retreat Opening: Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1139:28
The Heart of Practice
Nov 29- Dec 4: ISC Insight Retreat
Bob Stahl 2016-12-0364:31
Instructions: Open Awareness
Nov 29- Dec 4: ISC Insight Retreat
Kim Allen 2016-12-0341:48
Thoughts
Nov 29- Dec 4: ISC Insight Retreat
Kim Allen 2016-12-0242:35
Instructions: States of Mind
Nov 29- Dec 4: ISC Insight Retreat
Jill Hyman 2016-12-0240:20
Wise Speech: Inside and Out
Nov 29- Dec 4: ISC Insight Retreat
Jill Hyman 2016-12-0155:34
Instructions: Vedena
Nov 29- Dec 4: ISC Insight Retreat
Bruce Hyman 2016-12-0139:09
5 Hindrances (It's OK)
Nov 29- Dec 4: ISC Insight Retreat
Bruce Hyman 2016-11-3046:21
Closing talk, Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1935:53

 

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