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All Audio Dharma Talks



TitleSpeakerDateLength
Morning Instructions: Aware of Awareness
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2312:29
Evening Reflection: A Good Way to Spend a Day
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2212:29
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-227:19
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2257:48
3/21/17 Evening Reflection: Loving Awareness Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2219:44
Morning Instructions: What is the Nature of...?
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2219:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2115:07
3/20/17 Evening Reflections: Practice is Simple Andrea Fella
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2122:21
Morning Instructions: Awareness of Thought
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2112:05
Further Reflections on Thoughts
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2161:04
Further Reflections on Attitude
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2053:13
3/20/17 Experience is Lawful Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2012:47
Morning Instructions: Different Kinds of Object
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1923:13
Working with Difficulty
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1952:26
Evening Reflection: Wholesome Qualities
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1925:08
Morning Instructions: Relaxing Into the Natural
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1943:35
Evening Reflection: Guided Meditation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1813:47
Awareness and Wisdom: Instructions
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1863:05
Clinging, letting go and the path of sila, samadhi and panna
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2547:00
Emotions - Instruction
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2539:12
Effort
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2439:58
Guided Meditation: Breath
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2429:07
Guided Meditation Instruction 6
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1648:16
Purification through Knowledge and Vision
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1639:24
Purification through Knowledge and Vision ofthe Practice
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1541:22
Guided Meditation Instruction 5
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1548:24
Purification through Knowledge and Vision of What is and What is not the Path
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1443:45
Guided Meditation Instruction 4
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1451:17
Purification of View and Purification of Doubt
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1355:08
Purification of Mind
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1242:07
Guided Meditation Instruction 2
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1253:27
Purification of Virtue
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1146:46
Guided Meditation Instruction 1
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1111:26
Intro to Seven Stages of Purification
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1025:06
Letting go and liberation
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2758:16
Dependent Origination and Conceptulations
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2656:00
Instruction: Stability, well-being and confidence
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2642:33
Cultivation and Insight: The Three Characteristics and their oppositites
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2550:54
Instructions: Mindfulness of Vedana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2553:24
Instructions: Samadhi and Mindfulness of thinking
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2439:08
Samadhi
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2358:28
Instructions for Entering First Jhana
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2338:59
Four Jhanas
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2255:45
Instructions: Mindfulness of Breathing
Jan 21-28: Gil Fronsdal, Leigh Brasington
Gil Fronsdal 2017-01-2263:35
Opening talk, refuges, precepts
Jan 21-28: Gil Fronsdal, Leigh Brasington
Leigh Brasington 2017-01-2141:58
Guided Meditation (20 minutes): Emotions - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:10
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:10
Guided Meditation (20 minutes): The Body - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:04
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal
Gil Fronsdal 2016-12-2920:07
Refuge in Sangha: Becoming a Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1754:26
Morning Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1733:45
Refuge in Dharma Trusting the Dharma, Living the Dharma
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1653:22
Open Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1620:38
Noticing the Unfamiliar
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-169:16
Refuge in the Dharma: Dependent Origination
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1563:23
Mindfulness of Thinking
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1549:24
Refuge in the Dharma: The Conditions for Insight
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1452:05
Further Exploration of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1412:23
Mindfulness of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1423:03
Refuge in the Buddha: Our Capacity for Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1358:53
Mindfulness of Body Sensation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1344:38
Receiving the Breath
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1220:02
The Three Refuges
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Gil Fronsdal 2016-12-1245:08
Retreat Opening: Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella
Andrea Fella 2016-12-1139:28
The Heart of Practice
Nov 29- Dec 4: ISC Insight Retreat
Bob Stahl 2016-12-0364:31
Instructions: Open Awareness
Nov 29- Dec 4: ISC Insight Retreat
Kim Allen 2016-12-0341:48
Thoughts
Nov 29- Dec 4: ISC Insight Retreat
Kim Allen 2016-12-0242:35
Instructions: States of Mind
Nov 29- Dec 4: ISC Insight Retreat
Jill Hyman 2016-12-0240:20
Wise Speech: Inside and Out
Nov 29- Dec 4: ISC Insight Retreat
Jill Hyman 2016-12-0155:34
Instructions: Vedena
Nov 29- Dec 4: ISC Insight Retreat
Bruce Hyman 2016-12-0139:09
5 Hindrances (It's OK)
Nov 29- Dec 4: ISC Insight Retreat
Bruce Hyman 2016-11-3046:21
Closing talk, Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1935:53
Instruction: Overview of Instruction
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1945:25
Trust Awareness and Love Everyone
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1952:40
Instruction: The still mind
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1842:33
Healing and Forgiveness
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1857:09
The Five Powers
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1757:50
Instruction: Mindifulness of Thinking
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1751:29
Causes of Suffering
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1657:34
Instruction: Mindfulness of Emotions
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1631:14
Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1515:41
Instructions: Mindflness of the Body
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1538:11
The Five Hindrances
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1552:21
Q and A
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1411:24
The Heavenly Messengers
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1446:48
Instructions: Mindfulness of Breathing
Nov 13-20: Gil Fronsdal, Bob Stahl
Gil Fronsdal 2016-11-1450:39
Welcome, Intro to retreat, refuges, precepts
Nov 13-20: Gil Fronsdal, Bob Stahl
Bob Stahl 2016-11-1349:19
Impermanence
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Max Erdstein 2016-11-0543:01
Instructions: Mindfulness of Emotions
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Ines Freedman 2016-11-0513:24
Investigation
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Ines Freedman 2016-11-0437:37
Instructions: Mindfulness of Body
Nov 3-6 Retreat: Ines Freedman, Max Erdstein
Max Erdstein 2016-11-0456:11
Romance, Relationship, Sexuality & Dharma
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0957:26
Morning instructions - Emotions and Non-Doing
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0948:31
Waking Up, Giving Up, Growing Up
Oct 7-10: Max Erdstein, Matthew Brensilver
Max Erdstein 2016-10-0854:05
Morning instructions - Breath and Body
Oct 7-10: Max Erdstein, Matthew Brensilver
Matthew Brensilver 2016-10-0851:36
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Nikki Mirghafori 2016-08-2057:52
The Body Is Your Teacher
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Richard Shankman 2016-08-1961:48
Mindfulness of the Body
Aug 17-21: Nikki Mirghafori, RIchard Shankman
Nikki Mirghafori 2016-08-1850:52
Taking the Practice Home
Aug 10-14: Andrea Fella, Pam Weiss
Andrea Fella 2016-08-1350:23
Instructions: Working with Thoughts
Aug 10-14: Andrea Fella, Pam Weiss
Pamela Weiss 2016-08-1354:17

 

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